Xsports's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 270 * -
fat: 9.00g
|
protein: 31.00g
|
carbs: 18.00g
- -
February 2015
Wed 11th: 89 * -
fat: 0.29g
|
protein: 0.45g
|
carbs: 23.75g
- -
Tue 10th: 943 * -
fat: 19.48g
|
protein: 120.08g
|
carbs: 59.94g
- -
August 2014
Sat 9th: 742 * -
fat: 18.19g
|
protein: 74.64g
|
carbs: 74.34g
- -
Tue 5th: 711 * -
fat: 15.61g
|
protein: 40.05g
|
carbs: 102.25g
- -
Sun 3rd: 407 * -
fat: 9.78g
|
protein: 34.06g
|
carbs: 42.26g
- -
Sat 2nd: 736 * -
fat: 20.13g
|
protein: 68.25g
|
carbs: 71.95g
- -
Fri 1st: 2121 * -
fat: 43.95g
|
protein: 183.19g
|
carbs: 240.56g
- -
July 2014
Thu 31st: 1970 * -
fat: 72.10g
|
protein: 166.61g
|
carbs: 156.90g
- -
Tue 29th: 302 * -
fat: 0.36g
|
protein: 3.87g
|
carbs: 71.71g
- -
Mon 28th: 2306 * -
fat: 42.24g
|
protein: 180.06g
|
carbs: 264.68g
- -
Sun 27th: 1190 * -
fat: 17.11g
|
protein: 107.41g
|
carbs: 148.79g
- -
Sat 26th: 1384 * -
fat: 57.65g
|
protein: 113.68g
|
carbs: 104.26g
- -
Fri 25th: 1926 * -
fat: 46.64g
|
protein: 136.92g
|
carbs: 232.67g
- -
Thu 24th: 2432 * -
fat: 51.30g
|
protein: 193.97g
|
carbs: 290.82g
- -
Wed 23rd: 1748 * -
fat: 56.20g
|
protein: 144.33g
|
carbs: 180.63g
- -
Mon 21st: 2292 * -
fat: 56.52g
|
protein: 188.08g
|
carbs: 257.79g
- -
Tue 15th: 322 * -
fat: 1.80g
|
protein: 17.16g
|
carbs: 57.92g
- -
Thu 10th: 495 * -
fat: 5.84g
|
protein: 8.96g
|
carbs: 100.44g
- -
Mon 7th: 428 * -
fat: 13.22g
|
protein: 29.88g
|
carbs: 50.66g
- -

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