spiffingly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 360 * 16%
fat: 10.00g
|
protein: 20.00g
|
carbs: 54.00g
- -
Wed 21st: 1835 * 83%
fat: 105.00g
|
protein: 104.00g
|
carbs: 115.00g
2489*  654
Tue 20th: - - 2781* -
Mon 19th: - - 2210* -
Sun 18th: 654 * 30%
fat: 6.54g
|
protein: 28.49g
|
carbs: 128.67g
2564*  1910
Sat 17th: - - 2210* -
Fri 16th: 2462 * 112%
fat: 117.77g
|
protein: 114.26g
|
carbs: 241.41g
2210*  252
Thu 15th: 905 * 41%
fat: 24.45g
|
protein: 33.33g
|
carbs: 162.68g
2210*  1305
Wed 14th: 1420 * -
fat: 68.00g
|
protein: 39.00g
|
carbs: 160.00g
2210*  790

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