Petra Hoopvol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 13th: 721 * 48%
fat: 43.52g
|
protein: 48.74g
|
carbs: 37.29g
2269*  1548
May 2015
Sun 31st: 537 * 36%
fat: 38.41g
|
protein: 45.61g
|
carbs: 5.59g
- -
Sat 30th: 734 * 49%
fat: 48.73g
|
protein: 47.55g
|
carbs: 24.69g
2327*  1593
Wed 20th: 253 * 17%
fat: 16.45g
|
protein: 12.97g
|
carbs: 11.08g
- -
Tue 19th: 1238 * 83%
fat: 89.68g
|
protein: 73.93g
|
carbs: 29.86g
- -
Sat 16th: 240 * 16%
fat: 17.00g
|
protein: 14.00g
|
carbs: 7.00g
- -
Fri 15th: 606 * 40%
fat: 45.23g
|
protein: 32.97g
|
carbs: 15.05g
- -
Wed 13th: 1182 * 79%
fat: 82.26g
|
protein: 88.74g
|
carbs: 22.82g
2463*  1281
April 2015
Fri 3rd: 1128 * 75%
fat: 82.70g
|
protein: 58.99g
|
carbs: 36.68g
- -
Thu 2nd: 724 * 48%
fat: 50.49g
|
protein: 59.75g
|
carbs: 6.41g
- -
March 2015
Sun 29th: 1806 * 120%
fat: 118.62g
|
protein: 112.85g
|
carbs: 64.12g
- -
Sat 28th: 637 * 42%
fat: 40.25g
|
protein: 40.37g
|
carbs: 23.49g
- -
Fri 27th: 432 * 29%
fat: 17.06g
|
protein: 48.16g
|
carbs: 16.05g
- -
Thu 26th: 2367 * 158%
fat: 113.03g
|
protein: 152.71g
|
carbs: 178.50g
- -
February 2015
Tue 3rd: 804 * 54%
fat: 48.37g
|
protein: 69.03g
|
carbs: 21.99g
2686*  1882
January 2015
Tue 6th: 981 * 65%
fat: 52.79g
|
protein: 101.54g
|
carbs: 20.93g
2663*  1682
December 2014
Sat 13th: 1128 * 75%
fat: 54.37g
|
protein: 88.94g
|
carbs: 62.94g
- -
Tue 9th: 530 * 35%
fat: 26.17g
|
protein: 32.88g
|
carbs: 35.87g
- -
Tue 2nd: 531 * 35%
fat: 14.23g
|
protein: 74.52g
|
carbs: 21.41g
- -
November 2014
Sat 29th: 607 * 40%
fat: 20.32g
|
protein: 59.61g
|
carbs: 39.63g
2767*  2160

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