dooeydon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 1687 * 62%
fat: 57.73g
|
protein: 61.61g
|
carbs: 237.01g
3176*  1489
Mon 4th: 2692 * 100%
fat: 90.85g
|
protein: 118.78g
|
carbs: 369.72g
3276*  584
Sat 2nd: 3418 * 127%
fat: 140.61g
|
protein: 145.32g
|
carbs: 395.22g
2726*  692
Fri 1st: 2980 * 110%
fat: 134.79g
|
protein: 101.68g
|
carbs: 351.87g
2958*  22
February 2013
Thu 28th: 2908 * 108%
fat: 85.75g
|
protein: 100.32g
|
carbs: 450.41g
2915*  7
Wed 27th: 3111 * 115%
fat: 154.07g
|
protein: 105.07g
|
carbs: 241.93g
2853*  258
September 2012
Sun 30th: 1170 * 43%
fat: 58.00g
|
protein: 20.00g
|
carbs: 143.00g
- -
August 2012
Mon 27th: 2087 * 77%
fat: 73.26g
|
protein: 51.56g
|
carbs: 323.28g
3223*  1136
Fri 24th: 2070 * 77%
fat: 49.47g
|
protein: 82.39g
|
carbs: 354.14g
2625*  555
Thu 23rd: 2390 * 89%
fat: 58.73g
|
protein: 85.59g
|
carbs: 400.14g
2625*  235
Wed 22nd: 2772 * 103%
fat: 65.87g
|
protein: 95.88g
|
carbs: 483.09g
2678*  94
Tue 21st: 2654 * 98%
fat: 89.94g
|
protein: 85.99g
|
carbs: 399.94g
2678*  24
Mon 20th: 1080 * 40%
fat: 22.00g
|
protein: 42.00g
|
carbs: 188.00g
- -
Thu 16th: 2184 * 81%
fat: 77.88g
|
protein: 64.25g
|
carbs: 316.59g
2639*  455
Wed 15th: 2386 * 88%
fat: 76.77g
|
protein: 72.52g
|
carbs: 391.70g
2639*  253
Tue 14th: 1602 * 59%
fat: 54.19g
|
protein: 54.52g
|
carbs: 248.00g
2639*  1037
Mon 13th: 1251 * 46%
fat: 37.78g
|
protein: 51.61g
|
carbs: 197.34g
2639*  1388
Sun 12th: 997 * 37%
fat: 58.41g
|
protein: 31.97g
|
carbs: 89.42g
- -
Fri 10th: 1294 * 48%
fat: 56.11g
|
protein: 53.46g
|
carbs: 149.50g
- -
Thu 9th: 1420 * 53%
fat: 26.22g
|
protein: 69.38g
|
carbs: 246.69g
2639*  1219

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