ELamers32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 55 * 5%
fat: 0.18g
|
protein: 0.28g
|
carbs: 14.64g
- -
Fri 15th: 109 * 9%
fat: 0.36g
|
protein: 0.56g
|
carbs: 29.27g
- -
Thu 14th: 280 * 23%
fat: 11.00g
|
protein: 14.00g
|
carbs: 32.00g
- -
January 2013
Mon 14th: 755 * 50%
fat: 26.64g
|
protein: 31.94g
|
carbs: 99.50g
- -
Sat 5th: 1283 * 86%
fat: 68.59g
|
protein: 52.88g
|
carbs: 116.11g
- -
Fri 4th: 1478 99%
fat: 53.78g
|
protein: 97.71g
|
carbs: 159.02g
- -
Thu 3rd: 1430 * 95%
fat: 51.78g
|
protein: 120.71g
|
carbs: 130.28g
2401*  971
Wed 2nd: 1263 84%
fat: 51.67g
|
protein: 67.03g
|
carbs: 139.71g
2531*  1268
December 2012
Tue 4th: 755 50%
fat: 47.41g
|
protein: 19.97g
|
carbs: 67.97g
2391  1636
November 2011
Tue 8th: 1515 101%
fat: 85.96g
|
protein: 85.88g
|
carbs: 114.43g
2566  1051
August 2011
Thu 25th: 1076 72%
fat: 58.33g
|
protein: 104.49g
|
carbs: 36.55g
- -
Wed 24th: 1233 82%
fat: 73.47g
|
protein: 59.17g
|
carbs: 85.67g
2052  819

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