jdp2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 16th: 2124 118%
fat: 94.66g
|
protein: 73.16g
|
carbs: 255.50g
- -
Fri 15th: 1418 * 79%
fat: 90.72g
|
protein: 88.33g
|
carbs: 60.72g
- -
Thu 14th: 1195 * 66%
fat: 62.15g
|
protein: 79.03g
|
carbs: 54.25g
- -
Wed 13th: 1074 60%
fat: 72.53g
|
protein: 70.46g
|
carbs: 36.97g
- -
Tue 12th: 2139 * 119%
fat: 121.66g
|
protein: 111.66g
|
carbs: 153.30g
- -
Tue 5th: 458 * 25%
fat: 21.07g
|
protein: 30.29g
|
carbs: 36.29g
- -
April 2015
Fri 10th: 650 * 36%
fat: 31.37g
|
protein: 32.63g
|
carbs: 59.15g
- -
March 2015
Fri 13th: 458 * 25%
fat: 21.07g
|
protein: 30.29g
|
carbs: 36.29g
- -
December 2014
Mon 15th: 1275 * 71%
fat: 55.31g
|
protein: 99.40g
|
carbs: 108.80g
- -
Sun 14th: 1907 * 106%
fat: 86.93g
|
protein: 99.49g
|
carbs: 188.09g
- -
Sat 13th: 2316 * 129%
fat: 90.94g
|
protein: 86.37g
|
carbs: 284.57g
- -
Thu 11th: 1292 * 72%
fat: 73.22g
|
protein: 87.55g
|
carbs: 76.53g
- -
Wed 10th: 2242 * 125%
fat: 118.22g
|
protein: 101.55g
|
carbs: 184.53g
- -
Tue 9th: 1712 * 95%
fat: 101.60g
|
protein: 95.29g
|
carbs: 110.18g
- -
Mon 8th: 1570 * 87%
fat: 82.69g
|
protein: 88.52g
|
carbs: 132.23g
- -
Sun 7th: 1118 * 62%
fat: 48.83g
|
protein: 82.86g
|
carbs: 88.98g
- -
Sat 6th: 618 * 34%
fat: 27.67g
|
protein: 44.66g
|
carbs: 47.49g
- -
Fri 5th: 1932 * 107%
fat: 63.00g
|
protein: 86.96g
|
carbs: 256.17g
- -
Thu 4th: 1985 * 110%
fat: 80.60g
|
protein: 84.49g
|
carbs: 226.25g
- -
Wed 3rd: 1902 * 106%
fat: 92.81g
|
protein: 85.25g
|
carbs: 187.12g
- -

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