| February 2015 |
| Sun 8th: |
600 *
|
33%
|
fat: 21.00g |
| |
protein: 43.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 7th: |
349 *
|
19%
|
fat: 13.65g |
| |
protein: 17.48g |
| |
carbs: 38.74g |
|
-
|
-
|
| January 2015 |
| Fri 30th: |
410 *
|
23%
|
fat: 19.00g |
| |
protein: 7.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 28th: |
323 *
|
18%
|
fat: 31.25g |
| |
protein: 16.00g |
| |
carbs: 43.75g |
|
-
|
-
|
| Sat 24th: |
242 *
|
13%
|
fat: 4.37g |
| |
protein: 13.22g |
| |
carbs: 38.18g |
|
-
|
-
|
| Mon 19th: |
598 *
|
33%
|
fat: 17.61g |
| |
protein: 26.08g |
| |
carbs: 86.74g |
|
-
|
-
|
| Sun 18th: |
1146 *
|
64%
|
fat: 54.95g |
| |
protein: 51.10g |
| |
carbs: 118.33g |
|
-
|
-
|
| Sat 17th: |
977 *
|
54%
|
fat: 51.74g |
| |
protein: 42.24g |
| |
carbs: 89.41g |
|
-
|
-
|
| Sat 10th: |
1793 *
|
100%
|
fat: 79.00g |
| |
protein: 43.00g |
| |
carbs: 232.00g |
|
-
|
-
|
| Thu 8th: |
387 *
|
22%
|
fat: 6.76g |
| |
protein: 19.28g |
| |
carbs: 63.55g |
|
-
|
-
|
| December 2014 |
| Tue 23rd: |
1160 *
|
64%
|
fat: 42.47g |
| |
protein: 53.80g |
| |
carbs: 149.40g |
|
-
|
-
|
| Sat 13th: |
1222 *
|
68%
|
fat: 58.87g |
| |
protein: 71.22g |
| |
carbs: 135.18g |
|
-
|
-
|
| Fri 12th: |
808 *
|
45%
|
fat: 31.42g |
| |
protein: 36.50g |
| |
carbs: 99.31g |
|
-
|
-
|
| Thu 11th: |
308 *
|
17%
|
fat: 14.21g |
| |
protein: 17.29g |
| |
carbs: 27.27g |
|
-
|
-
|
| Wed 10th: |
387 *
|
22%
|
fat: 6.76g |
| |
protein: 19.28g |
| |
carbs: 63.55g |
|
-
|
-
|
| Tue 9th: |
1255 *
|
70%
|
fat: 52.37g |
| |
protein: 58.22g |
| |
carbs: 136.18g |
|
-
|
-
|
| Mon 8th: |
1610 *
|
89%
|
fat: 86.12g |
| |
protein: 64.14g |
| |
carbs: 146.93g |
|
-
|
-
|
| Sun 7th: |
1392 *
|
77%
|
fat: 49.87g |
| |
protein: 92.22g |
| |
carbs: 146.18g |
|
-
|
-
|
| November 2014 |
| Wed 26th: |
632 *
|
35%
|
fat: 23.99g |
| |
protein: 33.93g |
| |
carbs: 74.18g |
|
-
|
-
|
| Tue 25th: |
1725 *
|
96%
|
fat: 75.35g |
| |
protein: 74.35g |
| |
carbs: 196.07g |
|
-
|
-
|
