enornholm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Thu 9th: 1506 * 126%
fat: 61.67g
|
protein: 87.36g
|
carbs: 97.28g
- -
Wed 8th: 1639 * 137%
fat: 60.71g
|
protein: 68.75g
|
carbs: 131.04g
- -
Tue 7th: 1723 * 144%
fat: 50.47g
|
protein: 82.76g
|
carbs: 152.23g
- -
Mon 6th: 1436 * 120%
fat: 68.90g
|
protein: 62.17g
|
carbs: 90.04g
- -
August 2014
Wed 27th: 769 * 64%
fat: 16.10g
|
protein: 99.82g
|
carbs: 54.50g
2413*  1644
May 2014
Sat 17th: 307 * 26%
fat: 13.50g
|
protein: 7.50g
|
carbs: 37.00g
- -
Fri 16th: 933 * 78%
fat: 28.76g
|
protein: 88.00g
|
carbs: 81.70g
2060*  1127
Thu 15th: 907 * 76%
fat: 46.94g
|
protein: 98.82g
|
carbs: 27.88g
2451*  1544
Wed 14th: 1035 * 86%
fat: 34.64g
|
protein: 111.70g
|
carbs: 73.27g
2489*  1454
Tue 13th: 1110 * 92%
fat: 34.20g
|
protein: 128.29g
|
carbs: 71.99g
2602*  1492
Mon 12th: 1694 * 141%
fat: 39.61g
|
protein: 148.00g
|
carbs: 183.42g
2533*  839

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