Fernandatovar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 176 * 11%
fat: 5.19g
|
protein: 8.39g
|
carbs: 22.42g
- -
Sun 2nd: 2250 * 141%
fat: 58.10g
|
protein: 83.34g
|
carbs: 366.64g
- -
November 2014
Thu 6th: 745 * 47%
fat: 12.80g
|
protein: 27.89g
|
carbs: 125.18g
1599*  854
Mon 3rd: 612 * 38%
fat: 14.86g
|
protein: 22.24g
|
carbs: 96.11g
- -
October 2014
Wed 29th: 1182 * 74%
fat: 43.99g
|
protein: 60.16g
|
carbs: 129.89g
1774*  592
Wed 22nd: 1308 * 82%
fat: 37.53g
|
protein: 31.03g
|
carbs: 211.94g
1363*  55
September 2014
Tue 30th: 299 * 19%
fat: 3.84g
|
protein: 9.73g
|
carbs: 60.09g
- -
Wed 3rd: 501 * 31%
fat: 14.20g
|
protein: 19.43g
|
carbs: 75.56g
- -
Tue 2nd: 1011 * 63%
fat: 20.71g
|
protein: 36.48g
|
carbs: 169.10g
- -
Mon 1st: - - 1640* -
August 2014
Wed 27th: 821 * 51%
fat: 21.86g
|
protein: 18.82g
|
carbs: 137.97g
1626*  805
Tue 26th: - - 1072* -
July 2014
Wed 2nd: 402 * 25%
fat: 27.45g
|
protein: 14.83g
|
carbs: 29.56g
- -
June 2014
Mon 2nd: 821 * 51%
fat: 7.33g
|
protein: 19.23g
|
carbs: 174.82g
- -
Sun 1st: 720 * 45%
fat: 4.14g
|
protein: 21.16g
|
carbs: 148.40g
1573*  853
May 2014
Sat 31st: 1358 * 85%
fat: 17.64g
|
protein: 36.42g
|
carbs: 271.27g
1791  433
Fri 30th: 707 * 44%
fat: 15.16g
|
protein: 25.57g
|
carbs: 120.34g
1276*  569
Thu 29th: 724 * 45%
fat: 16.00g
|
protein: 26.45g
|
carbs: 120.34g
1299*  575
Wed 28th: 905 * 57%
fat: 15.23g
|
protein: 46.46g
|
carbs: 146.26g
1309*  404
Tue 27th: 889 * 56%
fat: 9.61g
|
protein: 19.47g
|
carbs: 187.41g
1534*  645
Mon 26th: 1555 * 97%
fat: 18.28g
|
protein: 40.54g
|
carbs: 308.29g
1301*  254
Sun 25th: 979 * 61%
fat: 15.67g
|
protein: 33.69g
|
carbs: 172.84g
1470*  491

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