Twig71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 844 * 60%
fat: 39.73g
|
protein: 42.04g
|
carbs: 82.33g
- -
September 2014
Mon 15th: 633 * 45%
fat: 29.49g
|
protein: 28.04g
|
carbs: 63.71g
- -
Thu 4th: 506 * 36%
fat: 10.84g
|
protein: 32.97g
|
carbs: 75.27g
- -
Wed 3rd: 286 * 20%
fat: 10.34g
|
protein: 13.22g
|
carbs: 36.38g
- -
August 2014
Mon 18th: 1779 * 127%
fat: 98.11g
|
protein: 57.07g
|
carbs: 149.01g
- -
July 2014
Fri 11th: 204 * 15%
fat: 10.97g
|
protein: 9.29g
|
carbs: 16.38g
2386*  2182
June 2014
Mon 30th: 948 * 68%
fat: 15.90g
|
protein: 30.23g
|
carbs: 142.00g
1990*  1042
May 2014
Mon 19th: 691 * 41%
fat: 20.33g
|
protein: 19.64g
|
carbs: 112.83g
- -
Tue 13th: 1299 * 76%
fat: 50.41g
|
protein: 70.07g
|
carbs: 135.78g
1971*  672
Mon 12th: 1634 * 96%
fat: 52.73g
|
protein: 77.11g
|
carbs: 178.63g
2304*  670

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