thelibran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 2nd: 1560 * -
fat: 41.50g
|
protein: 75.89g
|
carbs: 228.73g
- -
April 2019
Mon 22nd: 433 * -
fat: 11.70g
|
protein: 16.77g
|
carbs: 67.26g
- -
July 2015
Sun 26th: 1961 * -
fat: 60.07g
|
protein: 156.65g
|
carbs: 190.35g
- -
Thu 23rd: 1753 * -
fat: 70.61g
|
protein: 100.64g
|
carbs: 178.88g
- -
Wed 22nd: 2645 * -
fat: 76.93g
|
protein: 106.16g
|
carbs: 271.14g
- -
Tue 21st: 3254 * -
fat: 124.04g
|
protein: 164.97g
|
carbs: 314.89g
- -
Mon 20th: 2331 * -
fat: 102.87g
|
protein: 133.71g
|
carbs: 239.68g
- -
Sun 19th: 2155 * -
fat: 78.38g
|
protein: 131.63g
|
carbs: 222.28g
- -
Sat 18th: 2362 * -
fat: 61.35g
|
protein: 105.20g
|
carbs: 251.36g
- -
Fri 17th: 2487 * -
fat: 72.89g
|
protein: 110.45g
|
carbs: 287.34g
- -
Thu 16th: 2359 * -
fat: 77.49g
|
protein: 80.65g
|
carbs: 273.28g
- -
Wed 15th: 2053 * -
fat: 64.99g
|
protein: 114.45g
|
carbs: 200.81g
- -
Tue 14th: 2159 * -
fat: 83.99g
|
protein: 85.31g
|
carbs: 316.56g
3632*  1473
Mon 13th: 2300 * -
fat: 106.45g
|
protein: 93.12g
|
carbs: 259.06g
3433*  1133
April 2013
Mon 15th: 379 * -
fat: 5.14g
|
protein: 25.29g
|
carbs: 60.30g
- -
September 2009
Fri 18th: 104 * -
fat: 2.42g
|
protein: 8.50g
|
carbs: 12.18g
- -
Thu 17th: 1413 -
fat: 41.04g
|
protein: 60.69g
|
carbs: 204.16g
- -
Wed 16th: 2231 -
fat: 97.36g
|
protein: 151.20g
|
carbs: 192.16g
- -
Tue 15th: 2075 -
fat: 81.82g
|
protein: 122.32g
|
carbs: 204.15g
- -
Mon 14th: 2515 -
fat: 115.15g
|
protein: 142.68g
|
carbs: 226.22g
- -

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