Lee3Ann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 15th: 1364 * 91%
fat: 63.28g
|
protein: 56.58g
|
carbs: 154.05g
- -
May 2015
Tue 26th: 581 * 39%
fat: 34.52g
|
protein: 29.37g
|
carbs: 37.93g
- -
March 2015
Wed 18th: 1310 * 87%
fat: 61.46g
|
protein: 39.63g
|
carbs: 149.66g
1564*  254
August 2014
Wed 13th: 1134 * 76%
fat: 32.59g
|
protein: 53.49g
|
carbs: 154.61g
- -
July 2014
Tue 1st: 1499 * 100%
fat: 63.02g
|
protein: 36.94g
|
carbs: 195.14g
- -
June 2014
Tue 3rd: 1346 * 90%
fat: 69.30g
|
protein: 57.79g
|
carbs: 124.00g
- -
Mon 2nd: 1043 * 70%
fat: 47.86g
|
protein: 32.25g
|
carbs: 122.70g
1431*  388
Sun 1st: 1780 * 119%
fat: 103.66g
|
protein: 100.10g
|
carbs: 110.81g
1431*  349
May 2014
Wed 21st: 742 * 49%
fat: 39.81g
|
protein: 26.27g
|
carbs: 70.63g
1431*  689
Tue 20th: 1430 * 95%
fat: 72.26g
|
protein: 54.09g
|
carbs: 148.13g
1390*  40
Mon 19th: 1706 * 114%
fat: 55.55g
|
protein: 61.01g
|
carbs: 248.54g
- -
Fri 16th: 1024 * 68%
fat: 24.58g
|
protein: 24.14g
|
carbs: 118.78g
1485*  461
Thu 15th: 1535 102%
fat: 50.60g
|
protein: 38.76g
|
carbs: 178.14g
1649*  114
Wed 14th: 1689 * 113%
fat: 51.33g
|
protein: 73.31g
|
carbs: 236.15g
1485*  204
Tue 13th: 1149 77%
fat: 37.18g
|
protein: 53.88g
|
carbs: 147.22g
1608*  459
Mon 12th: 784 * 52%
fat: 39.22g
|
protein: 25.13g
|
carbs: 85.28g
1491*  707

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