| September 2011 |
| Wed 7th: |
2458 *
|
98%
|
fat: 98.57g |
| |
protein: 75.66g |
| |
carbs: 327.27g |
|
-
|
-
|
| Tue 6th: |
2133 *
|
85%
|
fat: 86.26g |
| |
protein: 122.12g |
| |
carbs: 205.18g |
|
-
|
-
|
| Sun 4th: |
2195 *
|
88%
|
fat: 78.09g |
| |
protein: 139.85g |
| |
carbs: 242.37g |
|
-
|
-
|
| Sat 3rd: |
1171 *
|
47%
|
fat: 54.65g |
| |
protein: 48.83g |
| |
carbs: 120.61g |
|
-
|
-
|
| Fri 2nd: |
2140 *
|
86%
|
fat: 99.03g |
| |
protein: 74.55g |
| |
carbs: 240.52g |
|
-
|
-
|
| Thu 1st: |
2635 *
|
105%
|
fat: 127.32g |
| |
protein: 109.69g |
| |
carbs: 262.49g |
|
2705*
|
 70
|
| August 2011 |
| Wed 31st: |
1355 *
|
54%
|
fat: 42.05g |
| |
protein: 42.74g |
| |
carbs: 197.55g |
|
-
|
-
|
| Tue 30th: |
1675 *
|
67%
|
fat: 78.51g |
| |
protein: 83.95g |
| |
carbs: 148.72g |
|
2705*
|
1030
|
| Mon 29th: |
1986 *
|
79%
|
fat: 49.83g |
| |
protein: 71.34g |
| |
carbs: 297.73g |
|
2676*
|
690
|
| Sun 28th: |
2099 *
|
84%
|
fat: 86.67g |
| |
protein: 131.65g |
| |
carbs: 207.63g |
|
-
|
-
|
| Sat 27th: |
2094 *
|
84%
|
fat: 128.19g |
| |
protein: 98.90g |
| |
carbs: 147.62g |
|
-
|
-
|
| Fri 26th: |
2255 *
|
90%
|
fat: 106.34g |
| |
protein: 114.23g |
| |
carbs: 209.51g |
|
2720*
|
465
|
| Thu 25th: |
2397 *
|
96%
|
fat: 97.09g |
| |
protein: 89.29g |
| |
carbs: 300.03g |
|
2720*
|
323
|
| Wed 24th: |
2021 *
|
81%
|
fat: 82.00g |
| |
protein: 96.70g |
| |
carbs: 226.70g |
|
2720*
|
699
|
| Tue 23rd: |
2371 *
|
95%
|
fat: 84.14g |
| |
protein: 128.45g |
| |
carbs: 276.10g |
|
2573*
|
202
|
| Mon 22nd: |
1687 *
|
67%
|
fat: 94.55g |
| |
protein: 81.36g |
| |
carbs: 127.09g |
|
2581*
|
894
|
