mcfats007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 654 * 24%
fat: 35.73g
|
protein: 24.53g
|
carbs: 63.29g
- -
Mon 2nd: 607 * 22%
fat: 34.00g
|
protein: 45.10g
|
carbs: 27.00g
- -
Sun 1st: 1693 * 63%
fat: 110.13g
|
protein: 122.32g
|
carbs: 16.96g
- -
May 2014
Sat 31st: 986 * 37%
fat: 39.85g
|
protein: 73.92g
|
carbs: 55.42g
- -
Fri 30th: 2405 * 89%
fat: 164.09g
|
protein: 123.97g
|
carbs: 97.38g
- -
Thu 29th: 1868 * 69%
fat: 101.28g
|
protein: 125.19g
|
carbs: 112.47g
- -
Wed 28th: 2109 * 78%
fat: 112.30g
|
protein: 120.42g
|
carbs: 155.11g
- -
Tue 27th: 1822 * 67%
fat: 72.43g
|
protein: 77.40g
|
carbs: 216.42g
- -
Mon 26th: 1360 * 50%
fat: 64.35g
|
protein: 81.71g
|
carbs: 113.81g
- -
Sat 17th: 155 6%
fat: 0.00g
|
protein: 1.66g
|
carbs: 12.78g
2363*  2208
Fri 16th: 4116 * 152%
fat: 53.79g
|
protein: 140.81g
|
carbs: 219.53g
2657*  1459
Thu 15th: 3227 * 120%
fat: 92.62g
|
protein: 77.24g
|
carbs: 197.67g
2719*  508
Wed 14th: 3172 * 117%
fat: 65.78g
|
protein: 61.02g
|
carbs: 256.50g
2422*  750
Tue 13th: 1252 46%
fat: 53.14g
|
protein: 72.54g
|
carbs: 96.95g
2903  1651
Mon 12th: 1465 54%
fat: 67.67g
|
protein: 57.75g
|
carbs: 110.75g
2657  1192

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