MSV2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 1468 * 92%
fat: 62.51g
|
protein: 96.88g
|
carbs: 126.72g
2992*  1524
May 2014
Fri 23rd: - - 2763* -
Thu 22nd: 844 * 53%
fat: 46.99g
|
protein: 72.98g
|
carbs: 32.35g
2923*  2079
Wed 21st: 811 * 51%
fat: 27.63g
|
protein: 50.93g
|
carbs: 85.20g
3092*  2281
Tue 20th: 1495 * 93%
fat: 58.60g
|
protein: 96.35g
|
carbs: 141.17g
3092*  1597
Mon 19th: 984 * 62%
fat: 35.14g
|
protein: 78.17g
|
carbs: 86.23g
3082*  2098
Sun 18th: 1664 * 104%
fat: 95.44g
|
protein: 84.39g
|
carbs: 102.18g
2763*  1099
Sat 17th: 2164 * 135%
fat: 96.40g
|
protein: 119.75g
|
carbs: 215.47g
3162*  998
Fri 16th: 1268 * 79%
fat: 65.01g
|
protein: 69.04g
|
carbs: 107.38g
3227*  1959
Thu 15th: 1317 * 82%
fat: 43.17g
|
protein: 95.38g
|
carbs: 110.14g
3292*  1975
Wed 14th: 1771 * 111%
fat: 52.26g
|
protein: 127.73g
|
carbs: 190.71g
3447*  1676

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