iheartnina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Thu 26th: 1434 * 90%
fat: 48.50g
|
protein: 68.80g
|
carbs: 173.09g
- -
Wed 25th: 1624 * 102%
fat: 87.53g
|
protein: 44.85g
|
carbs: 148.32g
- -
April 2015
Thu 30th: 1978 * 124%
fat: 84.14g
|
protein: 104.21g
|
carbs: 169.18g
- -
Wed 29th: - - 2930* -
Tue 28th: - - 2766* -
Mon 27th: - - 2844* -
Sun 26th: 634 * 40%
fat: 24.48g
|
protein: 94.44g
|
carbs: 3.00g
- -
Mon 20th: 1455 * 91%
fat: 58.55g
|
protein: 70.05g
|
carbs: 171.56g
3530*  2075
October 2013
Mon 14th: 817 * 51%
fat: 42.04g
|
protein: 28.88g
|
carbs: 86.29g
3158*  2341
September 2013
Mon 30th: 412 * 26%
fat: 3.70g
|
protein: 5.33g
|
carbs: 88.97g
- -
Mon 23rd: 907 * 57%
fat: 67.90g
|
protein: 61.44g
|
carbs: 34.97g
3101*  2194
Mon 9th: 234 -
fat: 10.93g
|
protein: 27.17g
|
carbs: 17.11g
2567*  2333
July 2012
Fri 13th: 424 * -
fat: 17.32g
|
protein: 47.51g
|
carbs: 21.47g
- -
Thu 12th: 1094 * -
fat: 41.47g
|
protein: 68.10g
|
carbs: 115.85g
- -
Wed 11th: 1372 * -
fat: 46.50g
|
protein: 94.08g
|
carbs: 111.35g
3016*  1644
April 2012
Tue 24th: 389 * -
fat: 12.94g
|
protein: 16.44g
|
carbs: 52.05g
- -
Thu 12th: 1004 * -
fat: 46.17g
|
protein: 47.12g
|
carbs: 106.75g
- -
Wed 11th: 1407 * -
fat: 71.16g
|
protein: 60.29g
|
carbs: 141.04g
2625*  1218
Tue 10th: 1889 * -
fat: 71.26g
|
protein: 63.98g
|
carbs: 254.29g
2739*  850
January 2012
Thu 19th: 614 * -
fat: 33.28g
|
protein: 25.25g
|
carbs: 52.52g
- -
August 2011
Fri 26th: 580 * -
fat: 22.27g
|
protein: 33.25g
|
carbs: 60.83g
- -
Thu 25th: 1699 * -
fat: 64.49g
|
protein: 94.36g
|
carbs: 191.12g
2080*  381
Wed 24th: 1371 -
fat: 74.82g
|
protein: 56.37g
|
carbs: 160.15g
2167*  796

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