Joseph S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 21st: 1087 * 60%
fat: 28.45g
|
protein: 27.90g
|
carbs: 191.16g
- -
August 2014
Mon 25th: 1211 * 67%
fat: 35.33g
|
protein: 40.25g
|
carbs: 181.15g
- -
Sun 24th: 1620 90%
fat: 39.21g
|
protein: 62.80g
|
carbs: 260.50g
- -
May 2014
Wed 14th: 316 * 16%
fat: 1.44g
|
protein: 25.85g
|
carbs: 53.38g
- -
Tue 13th: 799 * 40%
fat: 13.33g
|
protein: 48.44g
|
carbs: 124.69g
- -
Fri 9th: 779 * 39%
fat: 17.62g
|
protein: 33.71g
|
carbs: 127.88g
- -
Thu 8th: 1336 67%
fat: 21.63g
|
protein: 70.66g
|
carbs: 218.15g
- -

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