CliveAtFive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 751 * 31%
fat: 18.89g
|
protein: 22.30g
|
carbs: 126.95g
- -
May 2014
Fri 23rd: 678 * 28%
fat: 19.99g
|
protein: 20.63g
|
carbs: 109.88g
- -
Thu 22nd: 2111 * 88%
fat: 87.03g
|
protein: 93.19g
|
carbs: 247.94g
- -
Wed 21st: 1442 * 60%
fat: 28.49g
|
protein: 55.63g
|
carbs: 243.88g
- -
Tue 20th: 1702 * 71%
fat: 53.55g
|
protein: 89.28g
|
carbs: 225.00g
- -
Wed 14th: 398 * 17%
fat: 16.67g
|
protein: 8.93g
|
carbs: 60.49g
- -
Tue 13th: 2073 * 86%
fat: 68.49g
|
protein: 144.13g
|
carbs: 220.88g
- -
Mon 12th: 1397 * 58%
fat: 58.83g
|
protein: 51.05g
|
carbs: 164.81g
- -
Sun 11th: 1075 * 45%
fat: 42.05g
|
protein: 76.61g
|
carbs: 99.16g
- -
Sat 10th: 1481 * 62%
fat: 58.81g
|
protein: 70.73g
|
carbs: 167.97g
- -
Fri 9th: 2593 * 108%
fat: 105.32g
|
protein: 101.22g
|
carbs: 221.23g
- -
Thu 8th: 1687 * 70%
fat: 37.07g
|
protein: 63.62g
|
carbs: 255.29g
- -
Wed 7th: 2007 * 84%
fat: 78.94g
|
protein: 82.57g
|
carbs: 251.90g
2053*  46

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