antoine.gantt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 16th: 709 * 35%
fat: 20.46g
|
protein: 40.02g
|
carbs: 95.67g
- -
April 2014
Thu 3rd: 1170 * 58%
fat: 59.50g
|
protein: 57.00g
|
carbs: 102.00g
- -
Wed 2nd: 1160 * 58%
fat: 31.00g
|
protein: 66.00g
|
carbs: 160.00g
- -
Tue 1st: 1490 * 74%
fat: 66.00g
|
protein: 52.50g
|
carbs: 177.00g
- -
March 2014
Sun 30th: 1182 * 59%
fat: 55.00g
|
protein: 34.40g
|
carbs: 139.40g
- -
Sat 29th: 1560 * 78%
fat: 80.00g
|
protein: 88.00g
|
carbs: 124.00g
- -
Fri 28th: 1977 * 99%
fat: 120.00g
|
protein: 60.00g
|
carbs: 172.00g
- -
Thu 27th: 2080 * 104%
fat: 140.45g
|
protein: 69.74g
|
carbs: 152.61g
- -
Wed 26th: 2385 * 119%
fat: 126.36g
|
protein: 106.78g
|
carbs: 213.96g
- -
Tue 25th: 1472 * 74%
fat: 74.81g
|
protein: 67.50g
|
carbs: 131.33g
- -
Mon 24th: 2029 * 101%
fat: 85.48g
|
protein: 76.66g
|
carbs: 242.15g
- -
Sun 23rd: 2007 * 100%
fat: 77.92g
|
protein: 94.35g
|
carbs: 231.62g
4370*  2363
February 2013
Sat 2nd: 650 * 32%
fat: 10.00g
|
protein: 37.00g
|
carbs: 110.00g
- -
January 2013
Mon 28th: 1324 * 66%
fat: 33.21g
|
protein: 69.27g
|
carbs: 198.56g
- -
Sun 27th: 1811 * 91%
fat: 88.41g
|
protein: 70.07g
|
carbs: 192.15g
- -
Sat 26th: 2280 * 114%
fat: 113.00g
|
protein: 121.00g
|
carbs: 196.00g
4230*  1950
Thu 24th: 138 * 7%
fat: 3.44g
|
protein: 4.25g
|
carbs: 27.08g
- -
June 2012
Sat 9th: - - 4326* -
February 2010
Mon 22nd: 1105 * 55%
fat: 21.00g
|
protein: 166.00g
|
carbs: 73.00g
- -
Sun 21st: 1255 * 63%
fat: 48.50g
|
protein: 121.00g
|
carbs: 89.50g
- -
Sat 20th: 1205 * 60%
fat: 47.50g
|
protein: 118.00g
|
carbs: 86.50g
- -

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