| October 2009 |
| Thu 15th: |
770 *
|
-
|
fat: 46.00g |
| |
protein: 10.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 14th: |
636 *
|
-
|
fat: 35.33g |
| |
protein: 32.25g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 13th: |
1014 *
|
-
|
fat: 52.50g |
| |
protein: 57.38g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 12th: |
1060 *
|
-
|
fat: 38.00g |
| |
protein: 32.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sun 11th: |
1305 *
|
-
|
fat: 65.53g |
| |
protein: 60.94g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sat 10th: |
979 *
|
-
|
fat: 37.37g |
| |
protein: 54.48g |
| |
carbs: 101.00g |
|
-
|
-
|
| Fri 9th: |
1160 *
|
-
|
fat: 54.00g |
| |
protein: 53.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 8th: |
715 *
|
-
|
fat: 32.00g |
| |
protein: 56.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 7th: |
1161 *
|
-
|
fat: 45.62g |
| |
protein: 89.29g |
| |
carbs: 99.90g |
|
-
|
-
|
| Tue 6th: |
1741 *
|
-
|
fat: 105.25g |
| |
protein: 70.50g |
| |
carbs: 129.25g |
|
-
|
-
|
| Mon 5th: |
800 *
|
-
|
fat: 25.50g |
| |
protein: 43.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sun 4th: |
550 *
|
-
|
fat: 13.00g |
| |
protein: 33.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sat 3rd: |
1350 *
|
-
|
fat: 65.00g |
| |
protein: 29.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Fri 2nd: |
1023 *
|
-
|
fat: 41.09g |
| |
protein: 69.99g |
| |
carbs: 93.13g |
|
-
|
-
|
| Thu 1st: |
1165 *
|
-
|
fat: 30.37g |
| |
protein: 64.41g |
| |
carbs: 157.84g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
1185 *
|
-
|
fat: 52.35g |
| |
protein: 78.44g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 29th: |
928 *
|
-
|
fat: 36.75g |
| |
protein: 58.62g |
| |
carbs: 93.06g |
|
-
|
-
|
| Mon 28th: |
1048 *
|
-
|
fat: 47.02g |
| |
protein: 34.86g |
| |
carbs: 134.74g |
|
-
|
-
|
| Sun 27th: |
1415 *
|
-
|
fat: 58.57g |
| |
protein: 75.94g |
| |
carbs: 141.76g |
|
-
|
-
|
| Sat 26th: |
1400 *
|
-
|
fat: 66.00g |
| |
protein: 40.00g |
| |
carbs: 167.00g |
|
5394*
|
 3994
|
