Sevsii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 15th: 961 * 74%
fat: 41.34g
|
protein: 34.09g
|
carbs: 114.25g
- -
Mon 2nd: 1316 * 101%
fat: 27.99g
|
protein: 73.51g
|
carbs: 191.17g
- -
Sun 1st: 1805 * 139%
fat: 45.72g
|
protein: 81.67g
|
carbs: 276.30g
1605*  200
January 2015
Sat 31st: 776 * 60%
fat: 50.00g
|
protein: 14.00g
|
carbs: 67.30g
- -
Fri 30th: 1334 * 103%
fat: 30.76g
|
protein: 63.83g
|
carbs: 194.19g
- -
Mon 19th: 1677 * 129%
fat: 24.79g
|
protein: 90.04g
|
carbs: 280.49g
- -
Sun 18th: 1289 * 99%
fat: 31.19g
|
protein: 67.83g
|
carbs: 185.17g
- -
Tue 13th: 1698 * 131%
fat: 44.10g
|
protein: 68.90g
|
carbs: 258.75g
- -
Mon 12th: 1092 * 84%
fat: 14.84g
|
protein: 75.34g
|
carbs: 170.79g
1564*  472
Sun 11th: 1047 * 81%
fat: 20.56g
|
protein: 70.56g
|
carbs: 150.75g
- -
Thu 8th: 1104 * 85%
fat: 16.34g
|
protein: 39.69g
|
carbs: 210.78g
1585*  481
Wed 7th: 1286 * 99%
fat: 27.26g
|
protein: 45.14g
|
carbs: 220.66g
1585*  299
Tue 6th: 1385 * 107%
fat: 19.50g
|
protein: 48.98g
|
carbs: 261.28g
1585*  200
Mon 5th: 1241 * 95%
fat: 21.81g
|
protein: 40.52g
|
carbs: 227.69g
1585*  344
December 2014
Mon 29th: 1140 * 88%
fat: 20.21g
|
protein: 25.43g
|
carbs: 219.91g
- -
Sun 28th: 1066 * 82%
fat: 28.90g
|
protein: 33.70g
|
carbs: 149.60g
- -
Sat 27th: 1789 * 138%
fat: 39.29g
|
protein: 70.83g
|
carbs: 178.59g
- -
Fri 26th: 1684 * 130%
fat: 42.21g
|
protein: 93.25g
|
carbs: 236.94g
- -
November 2014
Fri 21st: 827 * 64%
fat: 27.89g
|
protein: 47.79g
|
carbs: 98.45g
- -
October 2014
Sun 26th: 642 * 49%
fat: 13.15g
|
protein: 42.18g
|
carbs: 81.98g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.