| June 2010 |
| Tue 22nd: |
230 *
|
10%
|
fat: 2.00g |
| |
protein: 16.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 9th: |
1100 *
|
46%
|
fat: 35.50g |
| |
protein: 25.00g |
| |
carbs: 175.50g |
|
-
|
-
|
| May 2010 |
| Tue 25th: |
632 *
|
26%
|
fat: 7.05g |
| |
protein: 15.76g |
| |
carbs: 129.78g |
|
-
|
-
|
| Mon 3rd: |
1522 *
|
63%
|
fat: 106.15g |
| |
protein: 114.94g |
| |
carbs: 17.46g |
|
-
|
-
|
| April 2010 |
| Thu 29th: |
965 *
|
40%
|
fat: 33.84g |
| |
protein: 77.62g |
| |
carbs: 85.63g |
|
-
|
-
|
| Wed 28th: |
1365 *
|
57%
|
fat: 63.66g |
| |
protein: 50.46g |
| |
carbs: 149.07g |
|
-
|
-
|
| March 2010 |
| Mon 22nd: |
468 *
|
20%
|
fat: 39.62g |
| |
protein: 18.88g |
| |
carbs: 7.94g |
|
-
|
-
|
| Wed 10th: |
183 *
|
8%
|
fat: 4.29g |
| |
protein: 3.63g |
| |
carbs: 31.68g |
|
-
|
-
|
| Mon 8th: |
700 *
|
29%
|
fat: 22.00g |
| |
protein: 45.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 5th: |
968 *
|
40%
|
fat: 46.51g |
| |
protein: 60.49g |
| |
carbs: 81.76g |
|
-
|
-
|
| Thu 4th: |
1111 *
|
46%
|
fat: 49.86g |
| |
protein: 55.54g |
| |
carbs: 119.10g |
|
-
|
-
|
| Wed 3rd: |
590 *
|
25%
|
fat: 23.13g |
| |
protein: 44.55g |
| |
carbs: 57.13g |
|
-
|
-
|
| Tue 2nd: |
1263 *
|
53%
|
fat: 50.25g |
| |
protein: 53.78g |
| |
carbs: 161.66g |
|
-
|
-
|
| Mon 1st: |
1328 *
|
55%
|
fat: 71.53g |
| |
protein: 67.39g |
| |
carbs: 109.29g |
|
-
|
-
|
| February 2010 |
| Sat 27th: |
1090 *
|
45%
|
fat: 51.07g |
| |
protein: 57.92g |
| |
carbs: 97.54g |
|
-
|
-
|
| Fri 26th: |
954 *
|
40%
|
fat: 41.67g |
| |
protein: 53.58g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 25th: |
724 *
|
30%
|
fat: 28.68g |
| |
protein: 65.11g |
| |
carbs: 40.84g |
|
-
|
-
|
| Wed 24th: |
1278 *
|
53%
|
fat: 41.25g |
| |
protein: 59.30g |
| |
carbs: 168.55g |
|
1949*
|
 671
|
| Tue 23rd: |
1317 *
|
55%
|
fat: 32.75g |
| |
protein: 48.22g |
| |
carbs: 187.70g |
|
13808*
|
12491
|
| Wed 17th: |
1609 *
|
67%
|
fat: 49.45g |
| |
protein: 92.10g |
| |
carbs: 202.47g |
|
1692*
|
83
|
