kktie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 940 * 49%
fat: 43.40g
|
protein: 33.30g
|
carbs: 99.60g
- -
Tue 13th: 784 * 41%
fat: 17.47g
|
protein: 36.98g
|
carbs: 112.05g
- -
Mon 12th: 1127 * 59%
fat: 31.94g
|
protein: 79.07g
|
carbs: 120.05g
- -
Sun 11th: 928 * 49%
fat: 34.59g
|
protein: 62.23g
|
carbs: 87.01g
- -
Sat 10th: 1504 * 79%
fat: 47.59g
|
protein: 90.79g
|
carbs: 168.77g
1787*  283
Fri 9th: 1546 * 81%
fat: 46.18g
|
protein: 60.04g
|
carbs: 214.63g
1666*  120
Thu 8th: 2081 * 110%
fat: 74.64g
|
protein: 81.62g
|
carbs: 278.05g
1619*  462
Wed 7th: 1631 * 86%
fat: 52.40g
|
protein: 60.22g
|
carbs: 224.14g
- -
Tue 6th: 936 * 49%
fat: 26.08g
|
protein: 48.57g
|
carbs: 142.09g
- -
Mon 5th: 2468 130%
fat: 120.64g
|
protein: 87.76g
|
carbs: 268.99g
1628*  840

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