Tammy Reader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 974 * 54%
fat: 37.12g
|
protein: 27.92g
|
carbs: 138.91g
- -
Mon 19th: 1256 * 70%
fat: 42.97g
|
protein: 81.21g
|
carbs: 145.80g
3496*  2240
Thu 15th: - - 2961* -
Wed 14th: - - 2961* -
Tue 13th: 141 * 8%
fat: 2.88g
|
protein: 4.98g
|
carbs: 25.41g
2961*  2820
Mon 12th: 486 * 27%
fat: 9.86g
|
protein: 22.73g
|
carbs: 76.46g
2804*  2318
Sun 11th: 918 * 51%
fat: 42.56g
|
protein: 42.04g
|
carbs: 93.16g
2772*  1854
Sat 10th: 1345 * 75%
fat: 40.25g
|
protein: 51.46g
|
carbs: 185.94g
- -
Fri 9th: 782 * 43%
fat: 8.75g
|
protein: 44.17g
|
carbs: 99.75g
- -
Thu 8th: 2436 * 135%
fat: 135.10g
|
protein: 157.50g
|
carbs: 76.09g
- -
Wed 7th: 1809 * 100%
fat: 84.01g
|
protein: 86.13g
|
carbs: 152.16g
2718*  909
Tue 6th: 535 * 30%
fat: 29.61g
|
protein: 45.76g
|
carbs: 22.27g
- -
Mon 5th: 1368 76%
fat: 87.04g
|
protein: 87.14g
|
carbs: 59.68g
3050  1682

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