Groberts4149's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sun 30th: 1150 * 58%
fat: 32.50g
|
protein: 49.00g
|
carbs: 178.00g
- -
Fri 28th: 1250 * 62%
fat: 24.50g
|
protein: 15.00g
|
carbs: 242.00g
2256*  1006
Thu 27th: 2000 * 100%
fat: 75.50g
|
protein: 65.00g
|
carbs: 264.00g
2256*  256
Wed 26th: 1660 * 83%
fat: 29.50g
|
protein: 24.00g
|
carbs: 321.00g
2256*  596
Tue 25th: 1761 * 88%
fat: 55.57g
|
protein: 33.53g
|
carbs: 283.12g
2256*  495
Mon 24th: 1910 * 96%
fat: 48.50g
|
protein: 52.00g
|
carbs: 305.00g
2256*  346
Sun 23rd: 1950 * 98%
fat: 73.50g
|
protein: 48.00g
|
carbs: 267.00g
- -
Sat 22nd: 1930 * 96%
fat: 53.00g
|
protein: 58.00g
|
carbs: 298.00g
2256*  326
Fri 21st: 1950 * 98%
fat: 59.00g
|
protein: 64.00g
|
carbs: 291.00g
2256*  306
Thu 20th: 1884 * 94%
fat: 55.09g
|
protein: 62.92g
|
carbs: 279.26g
2256*  372
Wed 19th: 2393 * 120%
fat: 80.28g
|
protein: 58.89g
|
carbs: 356.92g
2256*  137
Tue 18th: 2080 * 104%
fat: 61.50g
|
protein: 68.00g
|
carbs: 317.00g
2256*  176
Mon 17th: 1908 * 95%
fat: 55.27g
|
protein: 43.23g
|
carbs: 303.35g
2256*  348
Sun 16th: 2260 * 113%
fat: 104.00g
|
protein: 103.00g
|
carbs: 222.00g
2256*  4
Sat 15th: 1897 * 95%
fat: 67.26g
|
protein: 80.89g
|
carbs: 236.90g
2256*  359
Fri 14th: 2565 * 128%
fat: 86.00g
|
protein: 68.00g
|
carbs: 368.50g
2256*  309
Thu 13th: 1835 * 92%
fat: 77.50g
|
protein: 43.00g
|
carbs: 239.50g
2256*  421
Wed 12th: 3322 * 166%
fat: 90.69g
|
protein: 85.49g
|
carbs: 537.39g
2256*  1066
Tue 11th: 1226 * 61%
fat: 44.32g
|
protein: 41.02g
|
carbs: 178.86g
- -
Mon 10th: 1700 * 85%
fat: 56.00g
|
protein: 65.00g
|
carbs: 232.00g
2256*  556

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