adammoore2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 26th: 50 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 13.00g
- -
Wed 21st: 160 * 5%
fat: 10.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
Sat 17th: 1015 * 33%
fat: 57.83g
|
protein: 44.85g
|
carbs: 78.96g
3389*  2374
Fri 9th: 1247 * 40%
fat: 52.09g
|
protein: 45.77g
|
carbs: 148.28g
- -
Fri 2nd: 461 * 15%
fat: 20.10g
|
protein: 18.87g
|
carbs: 51.79g
- -
Thu 1st: 90 * 3%
fat: 2.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
August 2011
Wed 31st: 647 * 21%
fat: 17.63g
|
protein: 20.87g
|
carbs: 101.90g
- -
Tue 30th: 1902 * 61%
fat: 97.96g
|
protein: 95.08g
|
carbs: 168.41g
- -
Mon 29th: 2554 * 82%
fat: 93.69g
|
protein: 89.46g
|
carbs: 256.43g
3455*  901
Sun 28th: 2247 * 72%
fat: 88.47g
|
protein: 83.09g
|
carbs: 284.91g
- -
Sat 27th: 1879 * 61%
fat: 73.87g
|
protein: 76.74g
|
carbs: 237.47g
- -
Fri 26th: 1925 * 62%
fat: 57.50g
|
protein: 80.00g
|
carbs: 277.50g
3472*  1547
Thu 25th: 1858 * 60%
fat: 78.88g
|
protein: 106.10g
|
carbs: 184.86g
- -
Wed 24th: 2607 84%
fat: 101.01g
|
protein: 73.17g
|
carbs: 312.41g
3385*  778
Tue 23rd: 2080 * 67%
fat: 106.36g
|
protein: 73.73g
|
carbs: 214.94g
- -

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