| August 2014 |
| Mon 11th: |
770 *
|
64%
|
fat: 39.34g |
| |
protein: 41.20g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 10th: |
597 *
|
50%
|
fat: 16.97g |
| |
protein: 38.67g |
| |
carbs: 72.13g |
|
-
|
-
|
| Sat 9th: |
921 *
|
77%
|
fat: 20.31g |
| |
protein: 34.37g |
| |
carbs: 143.84g |
|
-
|
-
|
| Fri 8th: |
563 *
|
47%
|
fat: 13.99g |
| |
protein: 36.21g |
| |
carbs: 73.46g |
|
-
|
-
|
| Thu 7th: |
555 *
|
46%
|
fat: 13.38g |
| |
protein: 25.02g |
| |
carbs: 88.74g |
|
-
|
-
|
| Wed 6th: |
573 *
|
48%
|
fat: 4.52g |
| |
protein: 61.25g |
| |
carbs: 75.62g |
|
-
|
-
|
| Tue 5th: |
838 *
|
70%
|
fat: 19.46g |
| |
protein: 57.29g |
| |
carbs: 120.99g |
|
-
|
-
|
| Mon 4th: |
825 *
|
69%
|
fat: 13.13g |
| |
protein: 35.72g |
| |
carbs: 153.51g |
|
-
|
-
|
| Sun 3rd: |
724 *
|
60%
|
fat: 18.83g |
| |
protein: 29.41g |
| |
carbs: 125.04g |
|
-
|
-
|
| Sat 2nd: |
609 *
|
51%
|
fat: 7.34g |
| |
protein: 28.90g |
| |
carbs: 115.78g |
|
-
|
-
|
| Fri 1st: |
650 *
|
54%
|
fat: 15.49g |
| |
protein: 41.19g |
| |
carbs: 90.38g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
689 *
|
57%
|
fat: 29.58g |
| |
protein: 35.90g |
| |
carbs: 78.10g |
|
-
|
-
|
| Wed 30th: |
717 *
|
60%
|
fat: 23.72g |
| |
protein: 42.98g |
| |
carbs: 83.06g |
|
-
|
-
|
| Tue 29th: |
524 *
|
44%
|
fat: 12.49g |
| |
protein: 30.80g |
| |
carbs: 71.96g |
|
-
|
-
|
| Mon 28th: |
460 *
|
38%
|
fat: 5.91g |
| |
protein: 20.43g |
| |
carbs: 91.84g |
|
3071*
|
 2611
|
| Sun 27th: |
514 *
|
43%
|
fat: 15.78g |
| |
protein: 32.43g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 26th: |
724 *
|
60%
|
fat: 29.60g |
| |
protein: 39.28g |
| |
carbs: 77.93g |
|
-
|
-
|
| Fri 25th: |
803 *
|
67%
|
fat: 27.70g |
| |
protein: 59.50g |
| |
carbs: 80.99g |
|
-
|
-
|
| Thu 24th: |
434 *
|
36%
|
fat: 12.39g |
| |
protein: 27.81g |
| |
carbs: 60.91g |
|
-
|
-
|
| Wed 23rd: |
321 *
|
27%
|
fat: 8.38g |
| |
protein: 19.80g |
| |
carbs: 47.41g |
|
-
|
-
|
