| October 2023 |
| Wed 11th: |
1902 *
|
70%
|
fat: 51.60g |
| |
protein: 197.28g |
| |
carbs: 188.78g |
|
-
|
-
|
| Tue 10th: |
915 *
|
34%
|
fat: 21.89g |
| |
protein: 100.29g |
| |
carbs: 89.95g |
|
-
|
-
|
| Mon 9th: |
590 *
|
22%
|
fat: 6.50g |
| |
protein: 54.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 6th: |
1174 *
|
43%
|
fat: 26.65g |
| |
protein: 100.68g |
| |
carbs: 125.28g |
|
-
|
-
|
| Thu 5th: |
2186 *
|
81%
|
fat: 41.90g |
| |
protein: 200.11g |
| |
carbs: 243.41g |
|
-
|
-
|
| Wed 4th: |
666 *
|
25%
|
fat: 11.63g |
| |
protein: 66.03g |
| |
carbs: 77.60g |
|
-
|
-
|
| Tue 3rd: |
2591 *
|
96%
|
fat: 68.69g |
| |
protein: 216.64g |
| |
carbs: 281.70g |
|
-
|
-
|
| Mon 2nd: |
2719 *
|
101%
|
fat: 127.90g |
| |
protein: 226.82g |
| |
carbs: 158.58g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1027 *
|
38%
|
fat: 15.36g |
| |
protein: 106.90g |
| |
carbs: 116.21g |
|
-
|
-
|
| Thu 28th: |
1626 *
|
60%
|
fat: 25.04g |
| |
protein: 138.37g |
| |
carbs: 221.21g |
|
-
|
-
|
| Wed 27th: |
1492 *
|
55%
|
fat: 41.00g |
| |
protein: 124.00g |
| |
carbs: 163.69g |
|
-
|
-
|
| Tue 26th: |
2736 *
|
101%
|
fat: 98.56g |
| |
protein: 223.32g |
| |
carbs: 227.09g |
|
-
|
-
|
| Mon 25th: |
580 *
|
21%
|
fat: 28.00g |
| |
protein: 47.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 21st: |
431 *
|
16%
|
fat: 18.74g |
| |
protein: 43.45g |
| |
carbs: 41.13g |
|
-
|
-
|
| Tue 19th: |
1574 *
|
58%
|
fat: 45.51g |
| |
protein: 126.75g |
| |
carbs: 168.71g |
|
-
|
-
|
| Mon 18th: |
1170 *
|
43%
|
fat: 43.00g |
| |
protein: 109.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sun 17th: |
330 *
|
12%
|
fat: 1.50g |
| |
protein: 57.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 16th: |
630 *
|
23%
|
fat: 26.00g |
| |
protein: 39.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 15th: |
610 *
|
23%
|
fat: 27.99g |
| |
protein: 51.77g |
| |
carbs: 64.15g |
|
-
|
-
|
| Wed 13th: |
830 *
|
31%
|
fat: 12.50g |
| |
protein: 116.00g |
| |
carbs: 81.00g |
|
-
|
-
|
