| July 2014 |
| Thu 10th: |
716 *
|
51%
|
fat: 20.20g |
| |
protein: 53.37g |
| |
carbs: 98.67g |
|
-
|
-
|
| Wed 9th: |
1053
|
75%
|
fat: 15.94g |
| |
protein: 69.67g |
| |
carbs: 179.74g |
|
-
|
-
|
| Tue 8th: |
897
|
64%
|
fat: 31.16g |
| |
protein: 50.09g |
| |
carbs: 108.54g |
|
-
|
-
|
| Sun 6th: |
1035 *
|
74%
|
fat: 35.36g |
| |
protein: 60.50g |
| |
carbs: 141.45g |
|
-
|
-
|
| Sat 5th: |
627 *
|
45%
|
fat: 15.99g |
| |
protein: 43.67g |
| |
carbs: 85.69g |
|
-
|
-
|
| Fri 4th: |
1080 *
|
77%
|
fat: 35.15g |
| |
protein: 69.19g |
| |
carbs: 138.89g |
|
-
|
-
|
| Wed 2nd: |
866 *
|
62%
|
fat: 35.34g |
| |
protein: 48.87g |
| |
carbs: 107.51g |
|
-
|
-
|
| Tue 1st: |
1120 *
|
80%
|
fat: 31.78g |
| |
protein: 36.11g |
| |
carbs: 182.15g |
|
-
|
-
|
| June 2014 |
| Thu 26th: |
1028 *
|
73%
|
fat: 36.83g |
| |
protein: 56.64g |
| |
carbs: 136.04g |
|
-
|
-
|
| Wed 25th: |
1245
|
89%
|
fat: 39.73g |
| |
protein: 49.19g |
| |
carbs: 190.70g |
|
-
|
-
|
| Tue 24th: |
1092 *
|
78%
|
fat: 52.28g |
| |
protein: 71.61g |
| |
carbs: 85.56g |
|
-
|
-
|
| Mon 23rd: |
992
|
71%
|
fat: 27.80g |
| |
protein: 64.00g |
| |
carbs: 140.17g |
|
-
|
-
|
| Sun 22nd: |
942
|
67%
|
fat: 30.88g |
| |
protein: 69.68g |
| |
carbs: 118.46g |
|
-
|
-
|
| Sat 21st: |
856 *
|
61%
|
fat: 37.37g |
| |
protein: 44.33g |
| |
carbs: 92.08g |
|
-
|
-
|
| Fri 20th: |
1126 *
|
80%
|
fat: 38.91g |
| |
protein: 55.72g |
| |
carbs: 168.79g |
|
-
|
-
|
| Thu 19th: |
1221
|
87%
|
fat: 44.01g |
| |
protein: 70.66g |
| |
carbs: 161.22g |
|
-
|
-
|
| Wed 18th: |
894
|
64%
|
fat: 28.63g |
| |
protein: 47.20g |
| |
carbs: 140.06g |
|
-
|
-
|
| Tue 17th: |
1046 *
|
75%
|
fat: 31.05g |
| |
protein: 49.28g |
| |
carbs: 160.02g |
|
-
|
-
|
| Mon 16th: |
868 *
|
62%
|
fat: 21.13g |
| |
protein: 56.60g |
| |
carbs: 136.71g |
|
-
|
-
|
| Tue 10th: |
1061 *
|
76%
|
fat: 37.31g |
| |
protein: 46.92g |
| |
carbs: 144.89g |
|
-
|
-
|
