dice89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 26th: 1394 * 77%
fat: 37.99g
|
protein: 104.18g
|
carbs: 160.21g
- -
Sun 18th: 1376 * 76%
fat: 55.10g
|
protein: 61.33g
|
carbs: 167.16g
- -
Fri 16th: 1163 * 65%
fat: 32.20g
|
protein: 42.64g
|
carbs: 201.18g
- -
Thu 15th: 1808 * 100%
fat: 83.78g
|
protein: 78.82g
|
carbs: 187.96g
- -
Wed 14th: 1637 91%
fat: 48.05g
|
protein: 80.96g
|
carbs: 235.62g
- -
Tue 13th: 872 * 48%
fat: 26.07g
|
protein: 38.33g
|
carbs: 120.33g
- -
Mon 12th: 657 * 36%
fat: 14.48g
|
protein: 19.82g
|
carbs: 115.11g
- -
Fri 9th: 1057 * 59%
fat: 28.96g
|
protein: 63.37g
|
carbs: 142.98g
- -
Thu 8th: 799 * 44%
fat: 20.54g
|
protein: 44.83g
|
carbs: 112.95g
- -
Tue 6th: 1222 * 68%
fat: 57.65g
|
protein: 53.11g
|
carbs: 133.61g
- -
Mon 5th: 2041 * 113%
fat: 55.89g
|
protein: 107.59g
|
carbs: 301.69g
2128*  87
Sun 4th: 2944 164%
fat: 136.02g
|
protein: 167.47g
|
carbs: 266.54g
- -
Sat 3rd: 1963 * 109%
fat: 77.34g
|
protein: 92.01g
|
carbs: 246.80g
2093*  130
Fri 2nd: 1905 * 106%
fat: 65.01g
|
protein: 96.91g
|
carbs: 159.69g
2174*  269
Thu 1st: 1972 * 110%
fat: 72.34g
|
protein: 90.72g
|
carbs: 252.20g
1996*  24
April 2014
Wed 30th: 1770 * 98%
fat: 72.93g
|
protein: 102.76g
|
carbs: 181.20g
1954*  184
Tue 29th: 2342 130%
fat: 119.52g
|
protein: 119.68g
|
carbs: 210.65g
1918  424

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