theunmaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 40 * 2%
fat: 0.15g
|
protein: 1.57g
|
carbs: 9.84g
- -
Tue 19th: 536 * 27%
fat: 17.70g
|
protein: 8.05g
|
carbs: 86.77g
- -
Wed 13th: 1302 * 65%
fat: 70.73g
|
protein: 124.82g
|
carbs: 36.25g
2712*  1410
April 2015
Thu 23rd: 914 * 46%
fat: 45.24g
|
protein: 68.46g
|
carbs: 61.05g
- -
Fri 17th: 1667 * 83%
fat: 82.60g
|
protein: 123.30g
|
carbs: 106.06g
- -
Wed 15th: 739 * 37%
fat: 49.79g
|
protein: 22.70g
|
carbs: 60.40g
- -
June 2014
Sun 22nd: 1769 88%
fat: 140.90g
|
protein: 96.12g
|
carbs: 41.27g
- -
Tue 3rd: 1713 * -
fat: 134.36g
|
protein: 103.98g
|
carbs: 33.30g
- -
April 2014
Wed 30th: 1428 * -
fat: 113.94g
|
protein: 79.41g
|
carbs: 26.96g
1914*  486
Tue 29th: 1442 * -
fat: 120.67g
|
protein: 65.22g
|
carbs: 31.80g
- -
Mon 28th: 1896 -
fat: 147.93g
|
protein: 116.56g
|
carbs: 39.70g
- -
Sun 27th: 1368 * -
fat: 110.64g
|
protein: 66.60g
|
carbs: 32.01g
- -

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