Da15y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Sun 3rd: 336 * 21%
fat: 0.60g
|
protein: 11.40g
|
carbs: 65.40g
138*  198
Sat 2nd: - - 2215* -
Fri 1st: 391 * 24%
fat: 19.76g
|
protein: 27.08g
|
carbs: 27.27g
2645*  2254
August 2023
Thu 31st: - - 2259* -
Wed 30th: - - 2466* -
Tue 29th: - - 2576* -
Mon 28th: - - 2745* -
Sun 27th: - - 2334* -
Sat 26th: - - 1803* -
Fri 25th: - - 2403* -
Thu 24th: 540 * 34%
fat: 28.16g
|
protein: 28.73g
|
carbs: 44.87g
2607*  2067
Wed 23rd: 1584 * 99%
fat: 48.46g
|
protein: 88.74g
|
carbs: 106.76g
2490*  906
Tue 22nd: 917 * 57%
fat: 38.08g
|
protein: 47.08g
|
carbs: 102.97g
2877*  1960
Mon 21st: - - 2729* -
Sun 20th: - - 1466* -
Sat 19th: - - 600* -
Fri 18th: - - 2330* -
Thu 17th: - - 2213* -
Wed 16th: - - 2631* -
Tue 15th: 668 * 42%
fat: 25.30g
|
protein: 54.53g
|
carbs: 46.80g
2434*  1766

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