gillybean1414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 1446 * 161%
fat: 44.05g
|
protein: 105.50g
|
carbs: 161.10g
1772*  326
Fri 5th: 2174 * 242%
fat: 57.19g
|
protein: 130.29g
|
carbs: 272.14g
2379*  205
Thu 4th: 2018 * 224%
fat: 58.49g
|
protein: 69.84g
|
carbs: 298.88g
2207*  189
Wed 3rd: 2171 * 241%
fat: 67.67g
|
protein: 159.35g
|
carbs: 233.03g
2222*  51
Tue 2nd: 2716 * 302%
fat: 86.84g
|
protein: 122.96g
|
carbs: 374.43g
1767*  949
Mon 1st: 2467 * 274%
fat: 55.08g
|
protein: 217.16g
|
carbs: 286.64g
1810*  657
November 2014
Sun 30th: 2461 * 273%
fat: 36.71g
|
protein: 207.85g
|
carbs: 331.52g
1692*  769
Sat 29th: 2564 * 285%
fat: 77.93g
|
protein: 98.12g
|
carbs: 395.33g
2008*  556
Fri 28th: 1840 * 204%
fat: 34.38g
|
protein: 130.56g
|
carbs: 227.95g
1940*  100
Thu 27th: 1078 * 120%
fat: 10.98g
|
protein: 36.29g
|
carbs: 203.10g
- -
Wed 26th: 2158 * 240%
fat: 59.82g
|
protein: 134.51g
|
carbs: 268.10g
1874*  284
Tue 25th: 1121 * 125%
fat: 23.35g
|
protein: 106.74g
|
carbs: 99.13g
1730*  609
Mon 24th: 1766 * 196%
fat: 22.05g
|
protein: 131.57g
|
carbs: 278.34g
1878*  112
Sun 23rd: 2067 * 230%
fat: 74.35g
|
protein: 126.52g
|
carbs: 241.28g
1981*  86
Sat 22nd: 1787 * 199%
fat: 60.25g
|
protein: 145.78g
|
carbs: 157.35g
2303*  516
Fri 21st: 3298 * 366%
fat: 108.28g
|
protein: 194.03g
|
carbs: 394.81g
1913*  1385
Thu 20th: 3502 * 389%
fat: 152.71g
|
protein: 145.58g
|
carbs: 267.16g
1720*  1782
Wed 19th: 1966 * 218%
fat: 70.20g
|
protein: 140.22g
|
carbs: 200.53g
1835*  131
Tue 18th: 3532 * 392%
fat: 277.13g
|
protein: 144.81g
|
carbs: 151.14g
- -
Mon 17th: 1601 * 178%
fat: 77.14g
|
protein: 148.99g
|
carbs: 82.46g
1947*  346

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