kingkang77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 892 * 52%
fat: 27.45g
|
protein: 83.85g
|
carbs: 78.25g
- -
Sat 17th: 951 * 56%
fat: 43.72g
|
protein: 69.43g
|
carbs: 72.38g
- -
Fri 16th: 491 * 29%
fat: 3.43g
|
protein: 100.21g
|
carbs: 10.78g
- -
Thu 15th: 753 * 44%
fat: 56.08g
|
protein: 58.13g
|
carbs: 0.00g
- -
Fri 9th: 1830 * 108%
fat: 52.36g
|
protein: 168.39g
|
carbs: 165.45g
- -
Wed 7th: 1493 * 88%
fat: 45.09g
|
protein: 150.76g
|
carbs: 122.23g
- -
Sun 4th: 1526 * 90%
fat: 36.54g
|
protein: 166.60g
|
carbs: 91.28g
- -
Fri 2nd: 1516 * 89%
fat: 36.36g
|
protein: 155.98g
|
carbs: 145.64g
- -
Thu 1st: 1861 * 109%
fat: 29.04g
|
protein: 206.47g
|
carbs: 189.78g
- -
April 2014
Wed 30th: 1710 * 101%
fat: 43.52g
|
protein: 187.26g
|
carbs: 142.19g
- -
Tue 29th: 1335 * 79%
fat: 23.98g
|
protein: 170.93g
|
carbs: 107.25g
- -
Mon 28th: 882 * 52%
fat: 7.62g
|
protein: 90.10g
|
carbs: 113.45g
1722*  840

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