| November 2014 |
| Sun 23rd: |
1684 *
|
80%
|
fat: 64.44g |
| |
protein: 98.15g |
| |
carbs: 187.71g |
|
-
|
-
|
| Sat 22nd: |
1229 *
|
59%
|
fat: 20.53g |
| |
protein: 73.56g |
| |
carbs: 203.87g |
|
2377*
|
 1148
|
| Fri 21st: |
1293 *
|
62%
|
fat: 19.84g |
| |
protein: 92.52g |
| |
carbs: 204.39g |
|
-
|
-
|
| Tue 18th: |
1446 *
|
69%
|
fat: 33.99g |
| |
protein: 125.89g |
| |
carbs: 180.89g |
|
-
|
-
|
| Mon 17th: |
2064 *
|
98%
|
fat: 62.81g |
| |
protein: 143.81g |
| |
carbs: 243.06g |
|
-
|
-
|
| Fri 14th: |
1628 *
|
78%
|
fat: 71.44g |
| |
protein: 117.56g |
| |
carbs: 156.93g |
|
-
|
-
|
| Tue 11th: |
1804 *
|
86%
|
fat: 44.29g |
| |
protein: 106.38g |
| |
carbs: 257.73g |
|
-
|
-
|
| Mon 10th: |
1384 *
|
66%
|
fat: 23.80g |
| |
protein: 92.51g |
| |
carbs: 215.51g |
|
-
|
-
|
| Thu 6th: |
1757 *
|
84%
|
fat: 34.43g |
| |
protein: 133.01g |
| |
carbs: 250.28g |
|
-
|
-
|
| Wed 5th: |
1709 *
|
81%
|
fat: 34.68g |
| |
protein: 133.09g |
| |
carbs: 238.60g |
|
-
|
-
|
| Mon 3rd: |
964 *
|
46%
|
fat: 5.30g |
| |
protein: 74.38g |
| |
carbs: 167.89g |
|
-
|
-
|
| Sat 1st: |
864 *
|
41%
|
fat: 5.30g |
| |
protein: 74.38g |
| |
carbs: 142.90g |
|
-
|
-
|
| October 2014 |
| Mon 27th: |
1775 *
|
85%
|
fat: 34.43g |
| |
protein: 135.01g |
| |
carbs: 253.79g |
|
-
|
-
|
| Sun 26th: |
2431 *
|
116%
|
fat: 86.83g |
| |
protein: 113.24g |
| |
carbs: 319.55g |
|
-
|
-
|
| Sat 25th: |
2292 *
|
109%
|
fat: 68.71g |
| |
protein: 155.85g |
| |
carbs: 280.69g |
|
-
|
-
|
| Fri 24th: |
1023 *
|
49%
|
fat: 36.09g |
| |
protein: 58.12g |
| |
carbs: 123.31g |
|
-
|
-
|
| Wed 22nd: |
796 *
|
38%
|
fat: 10.00g |
| |
protein: 73.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 15th: |
1529 *
|
73%
|
fat: 67.01g |
| |
protein: 41.98g |
| |
carbs: 199.04g |
|
-
|
-
|
| Wed 8th: |
1000 *
|
48%
|
fat: 34.08g |
| |
protein: 37.27g |
| |
carbs: 142.76g |
|
-
|
-
|
| September 2014 |
| Fri 12th: |
679 *
|
32%
|
fat: 6.55g |
| |
protein: 57.28g |
| |
carbs: 106.00g |
|
-
|
-
|
