| March 2024 |
| Mon 11th: |
1586 *
|
57%
|
fat: 47.53g |
| |
protein: 162.80g |
| |
carbs: 145.30g |
|
-
|
-
|
| Sun 10th: |
1586 *
|
57%
|
fat: 47.53g |
| |
protein: 162.80g |
| |
carbs: 145.30g |
|
-
|
-
|
| Sat 9th: |
1706 *
|
61%
|
fat: 51.81g |
| |
protein: 170.59g |
| |
carbs: 158.57g |
|
-
|
-
|
| Fri 8th: |
1815 *
|
65%
|
fat: 48.28g |
| |
protein: 170.20g |
| |
carbs: 186.68g |
|
-
|
-
|
| Fri 1st: |
1230 *
|
44%
|
fat: 49.00g |
| |
protein: 73.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1713 *
|
61%
|
fat: 59.12g |
| |
protein: 119.30g |
| |
carbs: 174.15g |
|
-
|
-
|
| Wed 28th: |
1441 *
|
51%
|
fat: 44.57g |
| |
protein: 145.11g |
| |
carbs: 105.34g |
|
-
|
-
|
| Tue 27th: |
2072 *
|
74%
|
fat: 44.57g |
| |
protein: 137.68g |
| |
carbs: 75.34g |
|
-
|
-
|
| Mon 26th: |
2139 *
|
76%
|
fat: 44.59g |
| |
protein: 86.19g |
| |
carbs: 101.34g |
|
-
|
-
|
| Sun 25th: |
3321 *
|
119%
|
fat: 42.26g |
| |
protein: 79.34g |
| |
carbs: 119.16g |
|
-
|
-
|
| Sat 24th: |
3459 *
|
124%
|
fat: 40.69g |
| |
protein: 112.59g |
| |
carbs: 103.49g |
|
-
|
-
|
| Fri 23rd: |
2143 *
|
77%
|
fat: 70.80g |
| |
protein: 198.75g |
| |
carbs: 171.46g |
|
-
|
-
|
| Thu 22nd: |
1954 *
|
70%
|
fat: 61.98g |
| |
protein: 173.04g |
| |
carbs: 171.46g |
|
-
|
-
|
| Wed 21st: |
1815 *
|
65%
|
fat: 62.09g |
| |
protein: 151.24g |
| |
carbs: 159.36g |
|
-
|
-
|
| Tue 20th: |
1255 *
|
45%
|
fat: 54.50g |
| |
protein: 106.42g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 19th: |
760 *
|
27%
|
fat: 28.00g |
| |
protein: 16.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 8th: |
1421 *
|
51%
|
fat: 61.14g |
| |
protein: 150.76g |
| |
carbs: 57.99g |
|
-
|
-
|
| Wed 7th: |
1542 *
|
55%
|
fat: 61.42g |
| |
protein: 152.02g |
| |
carbs: 89.67g |
|
-
|
-
|
| Tue 6th: |
1633 *
|
58%
|
fat: 61.42g |
| |
protein: 155.04g |
| |
carbs: 104.79g |
|
-
|
-
|
| Mon 5th: |
1650 *
|
59%
|
fat: 61.46g |
| |
protein: 155.22g |
| |
carbs: 109.31g |
|
-
|
-
|
