Bostonrob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 3rd: 550 * 24%
fat: 24.13g
|
protein: 41.33g
|
carbs: 39.18g
- -
January 2018
Wed 31st: 1626 * 71%
fat: 34.77g
|
protein: 91.82g
|
carbs: 234.17g
3410*  1784
Tue 30th: 2440 * 106%
fat: 126.14g
|
protein: 249.77g
|
carbs: 63.09g
- -
Mon 29th: 1573 * 68%
fat: 53.88g
|
protein: 89.72g
|
carbs: 182.98g
3411*  1838
Sun 28th: 2279 * 99%
fat: 113.95g
|
protein: 133.45g
|
carbs: 177.00g
- -
October 2017
Mon 9th: 349 * 15%
fat: 17.11g
|
protein: 18.19g
|
carbs: 27.48g
- -
November 2016
Thu 24th: 675 * 29%
fat: 32.14g
|
protein: 21.24g
|
carbs: 78.07g
- -
Sat 5th: 1936 * 84%
fat: 61.81g
|
protein: 104.40g
|
carbs: 236.06g
- -
June 2016
Sun 26th: 1900 * 83%
fat: 57.99g
|
protein: 110.99g
|
carbs: 226.06g
- -
Sat 25th: 2094 * 91%
fat: 68.68g
|
protein: 103.87g
|
carbs: 267.62g
3442*  1348
Fri 24th: 2114 * 92%
fat: 69.60g
|
protein: 97.85g
|
carbs: 277.43g
- -
January 2016
Thu 14th: 1485 * 65%
fat: 48.40g
|
protein: 72.06g
|
carbs: 184.09g
- -
Wed 13th: 2082 * 91%
fat: 68.28g
|
protein: 78.67g
|
carbs: 286.95g
4331*  2249
December 2014
Mon 1st: 1699 * 85%
fat: 49.64g
|
protein: 80.25g
|
carbs: 239.41g
2353*  654
November 2014
Sat 1st: 2194 * 110%
fat: 62.63g
|
protein: 74.32g
|
carbs: 345.02g
- -
October 2014
Tue 21st: 1519 * 76%
fat: 45.44g
|
protein: 103.45g
|
carbs: 170.56g
- -
September 2014
Tue 30th: 2155 * 108%
fat: 69.64g
|
protein: 82.78g
|
carbs: 305.83g
- -
Sun 21st: 1905 * 95%
fat: 69.58g
|
protein: 91.57g
|
carbs: 227.55g
- -
Sat 20th: 1548 * 77%
fat: 41.47g
|
protein: 77.45g
|
carbs: 217.33g
3462  1914
August 2014
Sun 24th: 965 * 48%
fat: 33.97g
|
protein: 17.52g
|
carbs: 155.19g
- -

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