s1ze12goa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 20th: 1639 * 109%
fat: 88.89g
|
protein: 67.05g
|
carbs: 152.87g
- -
Sun 19th: 1620 * 108%
fat: 79.87g
|
protein: 99.64g
|
carbs: 127.84g
- -
November 2016
Wed 16th: 620 * 41%
fat: 46.12g
|
protein: 12.41g
|
carbs: 43.54g
- -
July 2016
Wed 13th: 607 * 40%
fat: 30.62g
|
protein: 37.52g
|
carbs: 50.24g
- -
June 2016
Mon 20th: 1424 * 95%
fat: 86.65g
|
protein: 54.91g
|
carbs: 118.79g
2549*  1125
Fri 10th: 1497 * 100%
fat: 73.74g
|
protein: 62.57g
|
carbs: 158.94g
2633*  1136
Thu 9th: 1209 * 81%
fat: 52.89g
|
protein: 69.44g
|
carbs: 119.23g
2652*  1443
Wed 8th: 1294 * 86%
fat: 64.89g
|
protein: 60.85g
|
carbs: 128.20g
2540*  1246
Tue 7th: 1294 * 86%
fat: 71.22g
|
protein: 73.13g
|
carbs: 97.23g
2452*  1158
Mon 6th: 1475 * 98%
fat: 86.49g
|
protein: 109.07g
|
carbs: 65.48g
2624*  1149
Thu 2nd: 1664 * 111%
fat: 50.44g
|
protein: 87.27g
|
carbs: 217.19g
2673*  1009
Wed 1st: 2386 * 159%
fat: 145.84g
|
protein: 121.22g
|
carbs: 153.77g
2545*  159
April 2016
Mon 4th: 1217 * 81%
fat: 47.10g
|
protein: 37.94g
|
carbs: 156.97g
- -
Sat 2nd: 989 * 66%
fat: 42.21g
|
protein: 36.15g
|
carbs: 112.04g
2512*  1523
March 2016
Thu 31st: 1851 * 123%
fat: 90.16g
|
protein: 99.90g
|
carbs: 157.30g
2443*  592
Sat 26th: 960 * 64%
fat: 36.82g
|
protein: 35.88g
|
carbs: 123.93g
2809*  1849
Fri 25th: 1803 * 120%
fat: 100.64g
|
protein: 102.53g
|
carbs: 118.85g
2629*  826

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