SkinnyMe16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 2nd: 916 * 38%
fat: 39.44g
|
protein: 65.35g
|
carbs: 83.88g
- -
Wed 1st: 1758 * 73%
fat: 52.01g
|
protein: 106.63g
|
carbs: 224.22g
2922*  1164
July 2012
Tue 31st: 1477 * 62%
fat: 88.62g
|
protein: 78.31g
|
carbs: 91.08g
3298*  1821
Fri 27th: 1385 * 58%
fat: 31.42g
|
protein: 95.75g
|
carbs: 177.46g
- -
Thu 26th: 1410 * 59%
fat: 36.90g
|
protein: 56.76g
|
carbs: 215.39g
- -
Wed 25th: 806 * 34%
fat: 16.00g
|
protein: 40.47g
|
carbs: 130.00g
- -
Tue 24th: 1351 * 56%
fat: 58.33g
|
protein: 78.07g
|
carbs: 138.19g
3296*  1945
Mon 23rd: 966 * 40%
fat: 40.65g
|
protein: 58.92g
|
carbs: 97.30g
3426*  2460
Sun 22nd: 1208 * 50%
fat: 50.80g
|
protein: 50.95g
|
carbs: 141.07g
- -
Sat 21st: 2090 * 87%
fat: 79.90g
|
protein: 86.47g
|
carbs: 183.05g
- -
Fri 20th: 2271 * 95%
fat: 107.34g
|
protein: 112.72g
|
carbs: 221.43g
3014*  743
Thu 19th: 1382 * 58%
fat: 92.23g
|
protein: 49.72g
|
carbs: 101.12g
3296*  1914
Wed 18th: 950 * 40%
fat: 29.57g
|
protein: 49.50g
|
carbs: 127.28g
3119*  2169
Tue 17th: 1661 * 69%
fat: 48.34g
|
protein: 89.22g
|
carbs: 232.99g
3261*  1600
Mon 16th: 931 * 39%
fat: 21.97g
|
protein: 99.96g
|
carbs: 86.32g
3181*  2250
Sun 15th: 1072 * 45%
fat: 22.47g
|
protein: 91.09g
|
carbs: 143.76g
3011*  1939
Thu 12th: 1580 * 66%
fat: 80.76g
|
protein: 44.42g
|
carbs: 172.73g
- -
Wed 11th: 2611 * 109%
fat: 137.00g
|
protein: 60.00g
|
carbs: 230.00g
- -
Tue 10th: 1169 * 49%
fat: 39.27g
|
protein: 80.12g
|
carbs: 122.61g
- -
Mon 9th: 1505 * -
fat: 66.00g
|
protein: 115.50g
|
carbs: 97.50g
- -

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