joannemsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 4th: 814 * 63%
fat: 12.92g
|
protein: 54.67g
|
carbs: 114.06g
- -
Sat 3rd: 1144 * 88%
fat: 47.33g
|
protein: 29.23g
|
carbs: 150.74g
- -
Fri 2nd: 1088 * 84%
fat: 33.47g
|
protein: 32.63g
|
carbs: 167.56g
- -
Thu 1st: 1164 * 90%
fat: 34.66g
|
protein: 30.05g
|
carbs: 185.34g
- -
April 2014
Wed 30th: 792 * 61%
fat: 31.41g
|
protein: 31.37g
|
carbs: 96.38g
- -
Tue 29th: 1385 * 107%
fat: 67.76g
|
protein: 87.23g
|
carbs: 103.90g
- -
Mon 28th: 793 * 61%
fat: 25.58g
|
protein: 24.64g
|
carbs: 116.60g
- -
Sun 27th: 1042 * 80%
fat: 45.16g
|
protein: 29.97g
|
carbs: 129.59g
- -
Sat 26th: 1576 * 121%
fat: 118.81g
|
protein: 45.71g
|
carbs: 161.75g
- -
Thu 24th: 1152 * 89%
fat: 34.29g
|
protein: 20.78g
|
carbs: 182.21g
- -

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