Kgonfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 6th: 1521 * 101%
fat: 44.19g
|
protein: 127.06g
|
carbs: 151.84g
- -
December 2015
Tue 1st: 1398 * 93%
fat: 47.01g
|
protein: 134.67g
|
carbs: 110.86g
- -
June 2015
Tue 9th: 892 * 59%
fat: 28.27g
|
protein: 107.47g
|
carbs: 64.94g
- -
May 2015
Fri 15th: 247 * 16%
fat: 12.84g
|
protein: 29.31g
|
carbs: 2.84g
- -
March 2015
Thu 26th: 1434 * 95%
fat: 49.31g
|
protein: 130.60g
|
carbs: 139.07g
- -
February 2015
Thu 26th: 1790 * 119%
fat: 40.29g
|
protein: 158.24g
|
carbs: 210.99g
- -
Wed 25th: 1413 * 94%
fat: 38.07g
|
protein: 121.37g
|
carbs: 156.83g
- -
Fri 20th: 1315 * 87%
fat: 24.26g
|
protein: 121.42g
|
carbs: 161.76g
- -
June 2014
Mon 2nd: 475 * 31%
fat: 9.76g
|
protein: 40.89g
|
carbs: 74.51g
- -
May 2014
Tue 13th: 1054 * 70%
fat: 34.33g
|
protein: 101.79g
|
carbs: 93.93g
- -
Mon 12th: 549 * 36%
fat: 10.72g
|
protein: 46.39g
|
carbs: 81.96g
- -
Fri 2nd: 1185 * 79%
fat: 65.72g
|
protein: 81.73g
|
carbs: 91.92g
- -
April 2014
Fri 25th: 1373 * 91%
fat: 48.33g
|
protein: 85.29g
|
carbs: 167.26g
- -
Thu 24th: 1804 * -
fat: 49.40g
|
protein: 112.88g
|
carbs: 263.21g
- -

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