localduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 60 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.00g
- -
Thu 14th: 1472 * -
fat: 47.83g
|
protein: 49.95g
|
carbs: 218.79g
- -
Wed 13th: 926 * -
fat: 27.88g
|
protein: 29.59g
|
carbs: 146.05g
- -
Tue 12th: 1014 * -
fat: 36.33g
|
protein: 23.55g
|
carbs: 146.87g
- -
Mon 11th: 1250 * -
fat: 39.25g
|
protein: 47.00g
|
carbs: 186.50g
- -
July 2014
Thu 31st: 1606 * -
fat: 29.54g
|
protein: 69.73g
|
carbs: 303.78g
- -
Wed 30th: 739 * -
fat: 3.39g
|
protein: 13.91g
|
carbs: 186.38g
- -
Wed 23rd: 916 * -
fat: 10.50g
|
protein: 36.00g
|
carbs: 166.00g
- -
Wed 16th: 960 * -
fat: 22.48g
|
protein: 30.36g
|
carbs: 178.13g
- -
June 2014
Mon 2nd: 957 * -
fat: 16.21g
|
protein: 29.05g
|
carbs: 190.32g
- -
May 2014
Fri 23rd: 1011 * -
fat: 21.56g
|
protein: 60.66g
|
carbs: 155.63g
- -
Thu 22nd: 389 * -
fat: 1.97g
|
protein: 9.28g
|
carbs: 92.79g
- -
Wed 21st: 1002 * -
fat: 17.17g
|
protein: 25.06g
|
carbs: 206.62g
- -
Wed 14th: 559 * -
fat: 10.20g
|
protein: 52.66g
|
carbs: 81.09g
- -
Tue 13th: 190 * -
fat: 7.00g
|
protein: 17.00g
|
carbs: 22.00g
- -
Tue 6th: 1386 * -
fat: 45.50g
|
protein: 54.00g
|
carbs: 195.00g
- -
April 2014
Tue 29th: 286 * -
fat: 1.29g
|
protein: 5.84g
|
carbs: 68.15g
- -
Fri 25th: 1584 * -
fat: 48.89g
|
protein: 86.58g
|
carbs: 200.06g
- -
Thu 24th: 1755 * -
fat: 47.57g
|
protein: 90.93g
|
carbs: 248.80g
- -

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