miky09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 2431 * 135%
fat: 133.41g
|
protein: 63.99g
|
carbs: 235.67g
4146*  1715
May 2014
Mon 19th: 838 * 47%
fat: 49.30g
|
protein: 36.50g
|
carbs: 60.85g
- -
Tue 6th: 504 * 28%
fat: 19.60g
|
protein: 5.60g
|
carbs: 77.00g
3435*  2931
Mon 5th: 1628 * 90%
fat: 99.51g
|
protein: 122.03g
|
carbs: 67.23g
2897*  1269
Sun 4th: 2325 * 129%
fat: 78.59g
|
protein: 50.83g
|
carbs: 161.66g
4573*  2248
Sat 3rd: 4336 * 241%
fat: 170.85g
|
protein: 60.99g
|
carbs: 346.84g
- -
Fri 2nd: 631 * 35%
fat: 41.06g
|
protein: 24.95g
|
carbs: 40.83g
- -
April 2014
Tue 29th: 408 * 23%
fat: 6.60g
|
protein: 20.00g
|
carbs: 65.60g
- -
Sun 27th: 869 * 48%
fat: 54.71g
|
protein: 37.75g
|
carbs: 49.66g
3076*  2207
Sat 26th: 3842 * 213%
fat: 86.70g
|
protein: 77.30g
|
carbs: 311.00g
- -
Fri 25th: 404 * 22%
fat: 13.00g
|
protein: 5.16g
|
carbs: 72.42g
- -
Thu 24th: 1113 * 62%
fat: 33.30g
|
protein: 36.56g
|
carbs: 141.67g
2897*  1784

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