Scott Bshaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 935 * 33%
fat: 44.89g
|
protein: 22.29g
|
carbs: 111.95g
2053*  1118
Wed 24th: 2587 * 92%
fat: 124.34g
|
protein: 111.82g
|
carbs: 261.45g
2198*  389
Tue 23rd: 1479 * 53%
fat: 72.91g
|
protein: 69.35g
|
carbs: 141.22g
2187*  708
Mon 22nd: 1187 * 42%
fat: 54.10g
|
protein: 58.62g
|
carbs: 114.05g
2113*  926
Sun 21st: 1445 * 52%
fat: 59.30g
|
protein: 71.64g
|
carbs: 155.41g
2145*  700
Sat 20th: 1350 * 48%
fat: 73.46g
|
protein: 53.76g
|
carbs: 118.78g
2234*  884
Fri 19th: 1450 * 52%
fat: 40.87g
|
protein: 65.56g
|
carbs: 200.69g
2406*  956
Thu 18th: 2018 * 72%
fat: 114.18g
|
protein: 119.37g
|
carbs: 130.91g
2065*  47
Wed 17th: 1546 * 55%
fat: 85.23g
|
protein: 66.66g
|
carbs: 125.86g
3883*  2337
Tue 16th: 1792 * 64%
fat: 88.92g
|
protein: 95.93g
|
carbs: 160.88g
2293*  501
Mon 15th: 1072 * 38%
fat: 38.73g
|
protein: 79.19g
|
carbs: 103.84g
2258*  1186
Sun 14th: 1574 * 56%
fat: 73.59g
|
protein: 83.19g
|
carbs: 147.15g
2257*  683
Sat 13th: 1209 * 43%
fat: 68.77g
|
protein: 53.39g
|
carbs: 97.93g
2182*  973
Fri 12th: 781 * 28%
fat: 36.85g
|
protein: 32.57g
|
carbs: 85.81g
2217*  1436
Thu 11th: 1737 * 62%
fat: 54.72g
|
protein: 62.60g
|
carbs: 247.19g
2124*  387
Wed 10th: 1431 * 51%
fat: 55.95g
|
protein: 55.29g
|
carbs: 180.68g
2092*  661
Tue 9th: 1694 * 60%
fat: 65.46g
|
protein: 73.07g
|
carbs: 205.10g
2155*  461
Mon 8th: 979 * 35%
fat: 44.58g
|
protein: 46.27g
|
carbs: 105.13g
2328*  1349
Sun 7th: 1542 * 55%
fat: 75.84g
|
protein: 98.90g
|
carbs: 110.99g
2099*  557
Sat 6th: 1896 * 68%
fat: 124.71g
|
protein: 89.53g
|
carbs: 127.37g
2274*  378

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