bbymig23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 16th: 774 * 32%
fat: 29.18g
|
protein: 78.33g
|
carbs: 51.94g
- -
Fri 15th: 1933 * 81%
fat: 88.84g
|
protein: 83.27g
|
carbs: 197.02g
2340*  407
Thu 14th: 4230 * 176%
fat: 141.77g
|
protein: 182.89g
|
carbs: 398.64g
3349*  881
Wed 13th: 3186 * 133%
fat: 89.75g
|
protein: 134.34g
|
carbs: 289.08g
3745*  559
Tue 12th: 3209 * 134%
fat: 129.56g
|
protein: 209.65g
|
carbs: 256.25g
3979*  770
Mon 11th: 3023 * 126%
fat: 98.32g
|
protein: 110.93g
|
carbs: 267.90g
2282*  741
Sun 10th: 2680 * 112%
fat: 129.09g
|
protein: 134.53g
|
carbs: 192.20g
2156*  524
Sat 9th: 1889 * 79%
fat: 55.92g
|
protein: 150.63g
|
carbs: 194.86g
3331*  1442
Fri 8th: 2263 * 94%
fat: 76.09g
|
protein: 168.32g
|
carbs: 155.84g
3151*  888
Thu 7th: 1968 * 82%
fat: 89.10g
|
protein: 140.63g
|
carbs: 153.04g
2721*  753
Wed 6th: 3078 * 128%
fat: 117.65g
|
protein: 177.14g
|
carbs: 240.32g
3245*  167
Tue 5th: 2489 * 104%
fat: 79.17g
|
protein: 169.76g
|
carbs: 218.93g
2792*  303
Mon 4th: 2448 * 102%
fat: 94.00g
|
protein: 159.27g
|
carbs: 205.49g
2867*  419
Sun 3rd: 2019 * 84%
fat: 65.10g
|
protein: 121.73g
|
carbs: 181.38g
2684*  665
Sat 2nd: 2195 * 91%
fat: 67.22g
|
protein: 113.18g
|
carbs: 202.55g
3352*  1157
Fri 1st: 2308 * 96%
fat: 122.91g
|
protein: 156.70g
|
carbs: 108.19g
3229*  921
December 2015
Thu 31st: 2895 * 121%
fat: 122.37g
|
protein: 151.75g
|
carbs: 180.55g
3971*  1076
Wed 30th: 2408 * 93%
fat: 92.85g
|
protein: 94.19g
|
carbs: 220.84g
2750*  342
Tue 29th: 2292 88%
fat: 73.67g
|
protein: 136.90g
|
carbs: 244.33g
2925*  633
March 2011
Fri 18th: 1804 * 69%
fat: 30.52g
|
protein: 87.41g
|
carbs: 254.45g
- -

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