ranisnanny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 1485 * -
fat: 69.52g
|
protein: 49.36g
|
carbs: 168.98g
2254*  769
Sun 11th: 1446 * -
fat: 55.56g
|
protein: 33.78g
|
carbs: 202.63g
1864*  418
Sat 10th: 1323 * -
fat: 54.89g
|
protein: 45.18g
|
carbs: 161.83g
- -
Fri 9th: 1771 * -
fat: 69.15g
|
protein: 41.31g
|
carbs: 256.35g
2040*  269
Thu 8th: 1383 * -
fat: 46.89g
|
protein: 54.82g
|
carbs: 188.79g
2226*  843
Wed 7th: 1690 * -
fat: 61.00g
|
protein: 46.00g
|
carbs: 249.00g
2099*  409
Tue 6th: 1742 * -
fat: 60.00g
|
protein: 28.50g
|
carbs: 212.00g
2000*  258
Mon 5th: 1144 * -
fat: 34.82g
|
protein: 33.98g
|
carbs: 169.16g
1774*  630
Sun 4th: 1230 * -
fat: 52.47g
|
protein: 34.73g
|
carbs: 173.96g
1498*  268
Sat 3rd: - - 1640* -

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