annagora07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Mon 21st: 1886 * -
fat: 76.37g
|
protein: 81.70g
|
carbs: 225.19g
1934*  48
Fri 18th: 2183 * -
fat: 56.28g
|
protein: 114.68g
|
carbs: 310.97g
1971*  212
Thu 17th: 1759 -
fat: 50.43g
|
protein: 74.27g
|
carbs: 267.34g
1971*  212
Wed 16th: 1894 * -
fat: 74.59g
|
protein: 93.10g
|
carbs: 220.63g
1971*  77
Tue 15th: 1761 -
fat: 31.32g
|
protein: 92.00g
|
carbs: 281.65g
1971*  210
Fri 11th: 1507 -
fat: 42.11g
|
protein: 64.23g
|
carbs: 225.91g
1713*  206
Thu 10th: 1368 -
fat: 43.13g
|
protein: 69.28g
|
carbs: 184.20g
1713*  345
Wed 9th: 2000 -
fat: 71.25g
|
protein: 91.53g
|
carbs: 253.81g
1713*  287
Tue 8th: 1596 -
fat: 29.12g
|
protein: 79.50g
|
carbs: 260.50g
1713*  117
Mon 7th: 2386 * -
fat: 121.56g
|
protein: 98.42g
|
carbs: 237.99g
1934*  452
Sun 6th: 2312 * -
fat: 90.79g
|
protein: 107.35g
|
carbs: 264.78g
1713*  599
Sat 5th: 1990 * -
fat: 73.06g
|
protein: 82.32g
|
carbs: 262.64g
1713*  277
Fri 4th: 2442 * -
fat: 71.23g
|
protein: 119.75g
|
carbs: 337.37g
1713*  729
Thu 3rd: 1883 -
fat: 64.72g
|
protein: 81.32g
|
carbs: 243.77g
1713*  170
Wed 2nd: 1951 * -
fat: 70.21g
|
protein: 69.94g
|
carbs: 261.67g
1713*  238
Tue 1st: 645 * -
fat: 16.91g
|
protein: 30.95g
|
carbs: 99.16g
1713*  1068
August 2009
Mon 31st: 2143 * -
fat: 128.26g
|
protein: 73.52g
|
carbs: 178.03g
1713*  430
Sun 30th: 2209 -
fat: 75.04g
|
protein: 106.38g
|
carbs: 281.04g
1713*  496
Sat 29th: 728 -
fat: 17.00g
|
protein: 38.38g
|
carbs: 108.19g
1713*  985
Fri 28th: 2507 * -
fat: 80.41g
|
protein: 138.61g
|
carbs: 326.19g
1713*  794

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