toye1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 7th: 1505 * 89%
fat: 80.00g
|
protein: 135.00g
|
carbs: 52.00g
- -
Thu 5th: 1250 * 74%
fat: 88.00g
|
protein: 82.00g
|
carbs: 33.00g
2442*  1192
Wed 4th: 770 * 45%
fat: 55.00g
|
protein: 41.00g
|
carbs: 22.00g
2442*  1672
Tue 3rd: 563 * 33%
fat: 40.13g
|
protein: 32.47g
|
carbs: 18.94g
2442*  1879
Mon 2nd: 1256 * 74%
fat: 95.10g
|
protein: 65.30g
|
carbs: 14.80g
2442*  1186
Sun 1st: 976 * 57%
fat: 70.17g
|
protein: 65.63g
|
carbs: 19.72g
2442*  1466
May 2014
Sat 31st: 1284 * 76%
fat: 98.44g
|
protein: 78.15g
|
carbs: 18.93g
2442*  1158
Fri 30th: 1119 * 66%
fat: 71.00g
|
protein: 99.00g
|
carbs: 19.00g
2442*  1323
Thu 29th: - - 2320* -
Wed 28th: - - 2320* -
Tue 27th: 500 * 29%
fat: 32.00g
|
protein: 36.00g
|
carbs: 20.00g
2320*  1820
Mon 26th: 1400 * 82%
fat: 66.30g
|
protein: 72.99g
|
carbs: 128.77g
2320*  920
Sun 25th: 1109 * 65%
fat: 50.55g
|
protein: 53.60g
|
carbs: 106.70g
2320*  1211
Sat 24th: 1490 * 88%
fat: 67.00g
|
protein: 70.00g
|
carbs: 143.00g
2320*  830
Fri 23rd: 1620 * 95%
fat: 66.78g
|
protein: 74.57g
|
carbs: 179.90g
2320*  700
Sun 11th: 1948 * 115%
fat: 112.75g
|
protein: 107.80g
|
carbs: 203.75g
2320*  372
Sat 10th: 2083 * 123%
fat: 125.00g
|
protein: 96.00g
|
carbs: 100.00g
2820*  737
Fri 9th: 1887 * 111%
fat: 58.69g
|
protein: 108.25g
|
carbs: 152.30g
2320*  433
Thu 8th: 1788 * 105%
fat: 96.34g
|
protein: 61.98g
|
carbs: 168.44g
2320*  532
Wed 7th: 930 * 55%
fat: 50.00g
|
protein: 58.00g
|
carbs: 58.00g
2320*  1390
Tue 6th: 1105 * 65%
fat: 56.73g
|
protein: 56.40g
|
carbs: 107.22g
2376*  1271

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