Mashael11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 21st: 770 * -
fat: 12.54g
|
protein: 87.62g
|
carbs: 71.84g
- -
May 2014
Sat 10th: 642 * -
fat: 11.09g
|
protein: 63.38g
|
carbs: 66.48g
- -
Fri 9th: 1882 * -
fat: 38.06g
|
protein: 210.71g
|
carbs: 181.33g
- -
Thu 8th: 1743 -
fat: 24.42g
|
protein: 199.91g
|
carbs: 184.48g
- -
April 2014
Sat 26th: 939 * -
fat: 20.37g
|
protein: 101.02g
|
carbs: 84.50g
- -
Fri 25th: 1830 * -
fat: 31.61g
|
protein: 226.84g
|
carbs: 163.62g
1811*  19
Thu 24th: 1611 * -
fat: 30.86g
|
protein: 158.65g
|
carbs: 186.25g
- -
Wed 23rd: 2000 * -
fat: 56.97g
|
protein: 174.42g
|
carbs: 200.73g
1807*  193

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