fourina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 1st: 1230 * 72%
fat: 28.05g
|
protein: 71.21g
|
carbs: 178.42g
1905*  675
May 2014
Sat 31st: 1594 * 94%
fat: 25.78g
|
protein: 36.58g
|
carbs: 312.45g
2056*  462
Fri 30th: 1458 * 86%
fat: 41.86g
|
protein: 53.67g
|
carbs: 223.55g
1845*  387
Thu 29th: 982 * 58%
fat: 23.56g
|
protein: 33.85g
|
carbs: 166.84g
1981*  999
Wed 28th: 1104 * 65%
fat: 12.54g
|
protein: 49.06g
|
carbs: 203.49g
1845*  741
Tue 27th: 525 * 31%
fat: 3.54g
|
protein: 18.11g
|
carbs: 116.03g
2775*  2250
Mon 26th: 651 * 38%
fat: 17.27g
|
protein: 25.72g
|
carbs: 104.32g
1845*  1194
Sun 25th: 1394 * 82%
fat: 45.48g
|
protein: 67.53g
|
carbs: 188.92g
3515*  2121
Sat 24th: 778 * 46%
fat: 20.21g
|
protein: 24.92g
|
carbs: 130.59g
1882*  1104
Fri 23rd: 1463 * 86%
fat: 55.57g
|
protein: 35.40g
|
carbs: 227.54g
1845*  382
Thu 22nd: 794 * 47%
fat: 18.40g
|
protein: 62.59g
|
carbs: 103.70g
1845*  1051
Wed 21st: 419 * 25%
fat: 2.50g
|
protein: 9.07g
|
carbs: 94.29g
1845*  1426
Tue 20th: 989 * 58%
fat: 18.05g
|
protein: 108.24g
|
carbs: 95.78g
1882*  893
Mon 19th: 799 * 47%
fat: 21.98g
|
protein: 37.07g
|
carbs: 117.42g
1845*  1046
Sun 18th: 1643 * 97%
fat: 57.05g
|
protein: 75.74g
|
carbs: 211.56g
2525*  882
Sat 17th: 1364 * 80%
fat: 48.70g
|
protein: 84.29g
|
carbs: 139.96g
1882*  518
Fri 16th: 1093 * 64%
fat: 33.68g
|
protein: 43.04g
|
carbs: 158.92g
1845*  752
Thu 15th: 731 41%
fat: 24.66g
|
protein: 22.31g
|
carbs: 105.30g
1882*  1151
Wed 14th: 608 * 34%
fat: 17.83g
|
protein: 11.82g
|
carbs: 106.38g
1961*  1353
Tue 13th: 1007 * 56%
fat: 35.83g
|
protein: 39.36g
|
carbs: 139.60g
2008*  1001

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